CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September


Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter


CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) “Get A GrIP” In Pairs Complete 2.5k Row For Time. Resting partner must be holding a kb in each hand off the floor for the rower to be active. Men = 2 x 32kg Kb Ladies = 2 x 24kg Kb Conditioning Metcon (AMRAP – Rounds and


CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 10 rounds (40 min time cap) 300m row 200m run 15 stoh 42.5/29 10 box overs 24″/21″ 5 heavy wall balls 1 pull-up / ctb / bar muscle-up
CrossFit Clitheroe – WOD Warm-up (No Measure) Row 500m Then 2 Rounds of 10 Muscle power cleans 10 Front Squats 10 Hang Cleans Empty Bar Conditioning Ship (Time) 9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36″In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 4 Rounds 10 Shuttle Runs 25 Air Squats 15 Push-ups Conditioning Metcon (Time) For Time Complete 1000m Row 10 Thrusters + 10 pull-ups 800m Row 8 Thrusters + 8 pull-ups 600m Row 6 Thrusters + 6 pull-ups 400m Row 4 Thrusters + 4 pull-ups 200m Row 2
CrossFit Clitheroe – CrossFit Strongman Strength Metcon (Weight) “YOKED” Start with a naked yoke and complete 1 x 10m emom. Add load as you wish each minute. You have 15:00 to build to your heaviest load Conditioning Metcon (3 Rounds for reps) 3 Rounds For Max Reps 1:00 D/Ball Over Shoulder 30k/45k 1:00 Wall balls
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 200m Run then 3 rounds 1 length lunge walk + 10 oh squats Weightlifting Metcon (5 Rounds for weight) “Snatch Tekkers” 5 Rounds stay light or build each round. Use a ROM you can do (don’t force depth over technique. Minute 1: 5 Snatch Deadlift. Minute 2:
CrossFit Clitheroe – CrossFit Strongman Accessory Metcon (No Measure) 5 Rounds Minute 1 : 1 lap sled pull Minute 2 : 15 Slam Balls Minute 3: Med ball run (gate and back) Conditioning Metcon (Time) 5 Rounds For Time: 9 Axle Thrusters 40/30 6 Pull-ups / CTB Pull-ups 3 D-Ball over the shoulder
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (AMRAP – Rounds and Reps) FMP 45:00 amrap 400m run or 500m row Then 4 plate burpees 8 plate gtoh 12 plate oh lunges Rx male 15kg, 25lb plate
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Warm-up: 20 Kcal 20 Push-ups 20 Ab mats 15 Kcal 15 Push-ups 15 Ab mats 10 Kcal 10 Push-ups 10 Ab mats Conditioning Metcon (Time) Hench Day In pairs complete 6 rounds 30 Bench press 30 Double Kb Dl 30 Kcal assault bike. M-3/4BW/F-1/2BW (Bench) Rx+32/24-Rx 24/16
CrossFit Clitheroe – WOD Metcon (Time) In pairs complete the following for time: 600m run 300 double unders 300 lunges 400 run 200 wall balls 200 Russian kb 16/24 200 run 100 stick abs 100 toes to bar Rx is knees to elbow and normal rep skips Conditioning
CrossFit Clitheroe – CrossFit Strongman Strength Metcon (Weight) EMOM 15:00 Complete the following complex: 3 x deadlift 2 x hang power clean 1 x STOH Use an axle bar and build the load as you feel. Score is final load. Conditioning Metcon (Time) In Pairs Complete 5 Rounds: 30 Axle banch press 20 double kb
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 500m Row Then 3 Rounds with an empty bar of 10 Power Snatch from the power position. 10 Power Clean and press from the power position. Once completed start to warm-up to starting loads Weightlifting Metcon (2 Rounds for weight) EMOM Complete Min 1-15 = 3 x

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Chris Templeman


I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.


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Danny Woodhead


I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.


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Yas Nawaz


I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.


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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.


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Zara Templeman


My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.


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Darren Neill


I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.


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Chris Goodall


I draw on years of experience to offer advice and guidance to Crossfit Clitheroe members. I am continually developing myself and am currently working through both a Strength & Conditioning Course and a Life Coach Diploma Course.


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Opening times


Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us


Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com



CrossFit Clitheroe
Primrose Business Park

Clothing Contact


For clothing enquiries call
Chris: 07841 905 540

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