WOD

Wednesday 28-1-2015

Main – WOD

Warm-up

(No Measure)

Max calorie row for 1 minute (pace: slow)

5 Cossack squat (each side)

5 Pistol roll

5 Elbows high and outside (PVC or Bar)

Max calorie row for 1 minute (pace: medium)

15 Bridge up

10 yards Knee hugs

15 Crossover reach (hip and ankle)

Max calorie row for 1 minute (pace: fast)

10 yards Spiderman lunge

15 Medicine ball cleans

Weightlifting

Squat Snatch (5 Rm Touch N Go)

Go For Squat snatch but if mobility won’t allow then go power

Power Snatch (5 Rm Touch N Go)

Conditioning

Metcon (Time)

Complete The Following, Partition How You Like.

100 Double Unders / 300 Skips

100 Wallballs 20/14

50 Pistols / 150 Squats

50 Hspu / 100 Hand Release Push-ups

Rx+ / Rx

20 Minute Time Cap + 1 sec for each rep left.

Success Stories

  • Jason Tapping

    jason-tapping-03

    Age: 38 Job: IT Project Manager Weight (Before): 72kg Weight (Now): 67kg What was it about CrossFit that first appealed to you? As a late comer to fitness, I took up running in early 2007 (after being ‘encouraged’ by my wife), with the aim of doing the Manchester 10k in May 2007. I completed it

    Read more...
  • Hetty Byrne

    hetty-byrne

    Age: 35 Job: Sustainability Officer I’ve been doing CrossFit for last 18 months, before joining CrossFit I ran regularly but I never attended gyms as the repetition of sessions never appealed, and for the short period I did go to one it didn’t bring any positive results for me. I was encouraged to go along

    Read more...
  • Liz Campbell

    elizabeth-campbell-01-200x300

    Age: 36 Job: Health & Safety Manager Weight (Before): 74kg Weight (Now): 62kg What was it about CrossFit that first appealed to you? I knew very little about Crossfit before I joined, all that I knew was that Chris Templeman is a great coach and I wanted to be at the gym where he taught

    Read more...

Crossfit Timetable

Click here for Wodify class timetable 

MONDAY

06:00 – 10:00 – Classes

16:00 – 20:00 – Classes

06.00 – 21.00 – Open Gym

TUESDAY

06:00 – 10:00 – Classes

16:00 – 20:00 – Classes

06.00 – 21.00 – Open Gym

WEDNESDAY

06:00 – 10:00 – Classes

16:00 – 20:00 – Classes

06.00 – 21.00 – Open Gym

THURSDAY

06:00 – 10:00 – Classes

16:00 – 20:00 – Classes

06.00 – 21.00 – Open Gym

FRIDAY

06:00 – 10:00 – Classes

16:00 – 18:00 – Classes

06.00 – 19.00 – Open Gym

SATURDAY

08.00 – 11.00 – Classes

08.00 – 13.00 – Open Gym

SUNDAY

10:00 – 11:00 – Full Mission Profile

10.00 – 12.00 – Open Gym

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About CrossFit Clitheroe

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

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