WOD

Wednesday 4-3-2015


Main – WOD

Warm-up

(No Measure)

Row 500 meters

5 Pressing snatch balance

5 Inverted burpees

5 Jump and land (PVC or bar)

20 Pigs on ice skates (steps with each foot)

20 Thorasic high fives (each arm)

20 Ankle rotations (each side)

30 seconds Handstand hold against wall or free standing

Weightlifting

Overhead Squat (1 Rm)

15:00

First 5:00 mobility no heavier than 50% estimated finish.

10:00 to work up

Conditioning

Metcon (AMRAP – Rounds and Reps)

16 Minute Amrap

30 Russian Kb Swings

20 Over Head Plate Lunge

10 Plate Burpees

5 Hspu

RX kb 24/16, Plate 15/7, Hspu any scale.

Rx+ 32/24, Plate 20/15, Hspu games standard

Success Stories

  • Jason Tapping

    jason-tapping-03

    Age: 38 Job: IT Project Manager Weight (Before): 72kg Weight (Now): 67kg What was it about CrossFit that first appealed to you? As a late comer to fitness, I took up running in early 2007 (after being ‘encouraged’ by my wife), with the aim of doing the Manchester 10k in May 2007. I completed it

    Read more...
  • Hetty Byrne

    hetty-byrne

    Age: 35 Job: Sustainability Officer I’ve been doing CrossFit for last 18 months, before joining CrossFit I ran regularly but I never attended gyms as the repetition of sessions never appealed, and for the short period I did go to one it didn’t bring any positive results for me. I was encouraged to go along

    Read more...
  • Liz Campbell

    elizabeth-campbell-01-200x300

    Age: 36 Job: Health & Safety Manager Weight (Before): 74kg Weight (Now): 62kg What was it about CrossFit that first appealed to you? I knew very little about Crossfit before I joined, all that I knew was that Chris Templeman is a great coach and I wanted to be at the gym where he taught

    Read more...
COURSES

Crossfit Timetable

Click here for Wodify class timetable 

MONDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

TUESDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

WEDNESDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

THURSDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

FRIDAY

06:00 – 10:00 – Classes
16:00 – 18:00 – Classes
06.00 – 19.00 – Open Gym

SATURDAY

08.00 – 11.00 – Classes
08.00 – 13.00 – Open Gym

SUNDAY

10:00 – 11:00 – Full Mission Profile
10.00 – 12.00 – Open Gym

logo-wodify
COURSES-BANNER

About CrossFit Clitheroe

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk