ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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NEXT EVENTS

Crossfit Clitheroe upcoming events

Crossfit Clitheroe organise and host various events throughout the year. Watch this space for information on the next upcoming event.

LATEST WOD'S

CrossFit Clitheroe – Team Games Conditioning Metcon (Time) Team Games – * Teams Of 3 3k Row Then the team must complete 50 thrusters each 50 squats each 50 hr push-ups each (everyone can work at once but on different movements) Then the team must complete 90 bar touching burpees before making their way back
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Row 1k @ 250m Complete 5 muscle cleans + 5 front squats. @500m Complete 5 Power Position power cleans + 5 front squats. @750m Complete 5 power position cleans + 5 front squats with a 3sec pause at the bottom of each rep. @1000m Load the bar
CrossFit Clitheroe – WOD Conditioning Metcon (Time) In Pairs Complete The Following: 1.5k Row Then 50-40-30-20-10 of: Down-ups Russian Kb Swings Wallballs D/B Snatches Finish with 1.5k Row RX+ KB=32/24 DB=25/15 RX KB=24/16 DB=20/12.5
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Reps) MAP 7 80-90% 10 Minute AMRAP 50 Kcal Row 50 Box Jumps 50 Hand Release Push-ups 50 Kb SDHP 50 Hand Release Push-ups 50 Box Jumps 50 Kcal Row Rx+ Box jumps + 32/24 kb Rx Box Steps 24/16 Kb Weightlifting Back Squat (5 x 5)
CrossFit Clitheroe – CrossFit Strongman Warm-up Warm-up (No Measure) 500m row 10-1 KB swings & KB SDHP Strength Metcon (Weight) 15 mins Stone over yoke ladder Stone to be lifted from the floor and over the yoke. 15 minutes to go as heavy as you can. Conditioning Metcon (AMRAP – Reps) 6 rounds 90 secs
CrossFit Clitheroe – CrossFit Endurance Conditioning Metcon (No Measure) Anaerobic Lactic Endurance 1 (90%eff) Block 1 60sec work 3min rest x 4 A: Kcal Assault Bike B: Kcal Row C: Shuttle Runs (During 3:00 rests complete A: 30 Abmats, B: 25 ghd, C: 20 t2bar) 15:00 Active Recovery 800m Run or 1.5k Row or 1.6
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 1k Row @ 250m complete 10 OH Squats (squat depth dependant on ability and mobility) @500m complete 8 Hang ppower snatches @750m complete 4 full snatches Weightlifting Snatch (10 x 2 Singles @ 60%) 5:00 to load your bars, then complete 10 x 2 singles @ 60%
CrossFit Clitheroe – WOD Conditioning Metcon (Time) “The Triple Double” In Pairs Complete 3k Row (6 x 500m) 300 Double Unders (600 Skips) 3 Mile Run (12 x 400m run) 50 Minute Cap For Every 400m Left add 1:30 Resting Athlete continues with wod 2. Metcon (AMRAP – Reps) Wod 2 50 Minute Burpee Amrap
CrossFit Clitheroe – CrossFit Endurance Conditioning Metcon (No Measure) MAP 10 – 70% Effort – 45 minute work 15 Kcal Row 1 Length Lunge walk 1 length Bear Crawl 15 Kcal Assault Bike 20 Step-ups 20″ Box 10 Ghd 200m Run 70% pace Goal is blood flow, keep aerobic. Its not a race.
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Rounds and Reps) 3:00 Amrap 5 Thrusters 5 Bar Over Burpees Rx+ 42.5/29 Rx 34/26 Weightlifting Close Grip Bench Press (Find A 1Rm) 12:00 To establish a 1rm. Grip should be approx 16″ apart Conditioning Metcon (AMRAP – Rounds and Reps) 3:00 Amrap 5 Thrusters 5 Bar
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (AMRAP – Rounds) 15:00 I Go, U Go 70′ Yoke Carry 120/80 100m Double Kb Carry 32’s/24’s *Person 1 completes a full cycle, then person 2 goes. Metcon (AMRAP – Rounds and Reps) Seated arm over arm pull Max Reps in 3:00 Male = Bodyweight Female = 3/4
CrossFit Clitheroe – CF 180 Conditioning Metcon (Distance) 10 Minute Row 85-90% Effort Metcon (No Measure) 10 EMOM 6 Alt D/B Snatches 25k or 20k 6 Burpee’s to a pul-up bar 6 Air Squats Metcon (Time) 10 Minute To Complete Option A: 1 mile Run Opion B: 150 Kcal Assault Bike
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MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

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Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

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Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

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Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

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Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

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Chris Goodall

Coach

I draw on years of experience to offer advice and guidance to Crossfit Clitheroe members. I am continually developing myself and am currently working through both a Strength & Conditioning Course and a Life Coach Diploma Course.

 

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Featured Products

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Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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