Main – WOD
Row 500 meters
5 Pressing snatch balance
5 Inverted burpees
5 Jump and land (PVC or bar)
20 Pigs on ice skates (steps with each foot)
20 Thorasic high fives (each arm)
20 Ankle rotations (each side)
30 seconds Handstand hold against wall or free standing
Overhead Squat (1 Rm)
First 5:00 mobility no heavier than 50% estimated finish.
10:00 to work up
Metcon (AMRAP – Rounds and Reps)
16 Minute Amrap
30 Russian Kb Swings
20 Over Head Plate Lunge
10 Plate Burpees
RX kb 24/16, Plate 15/7, Hspu any scale.
Rx+ 32/24, Plate 20/15, Hspu games standard
About CrossFit Clitheroe
CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.
CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.