Main – WOD
For Time Complete
50 Air Squats
Metcon (AMRAP – Rounds and Reps)
25 Minute Amrap
10 x Hspu / Hand release Push-up
10 x Deadlift
10 x Single arm Dumbell Push Press (each arm)
10 x Pull-ups
Rx – Hr push-up, 80/50, 20/12.5
Rx+ – HSPU, 102.5/70, 25/15
About CrossFit Clitheroe
CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.
CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.