ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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NEXT EVENTS

Crossfit Clitheroe upcoming events

Crossfit Clitheroe organise and host various events throughout the year. Watch this space for information on the next upcoming event.

LATEST WOD'S

CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Barbell Tabatta 20 work / 10 rest Muscle clean x 4 Front Squat x 4 Power position clean x 4 Above knee x 2 Below knee x 2 Empty bar through-out Weightlifting Metcon (Weight) B:Clean Complex 1+1+1+1 = Full clean Below knee Above knee Hips Every 2:00
CrossFit Clitheroe – WOD Warm-up Metcon (No Measure) In Pairs Complete 3 Rounds Of Synchronised Down-ups x 10 synchronised Air Squats x 20 Conditioning Metcon (Time) In Pairs Complete 5 Rounds Of: 1k Row 30 Kb Swings 24/16 30 Pull-ups EMOM Athletes must swap (+ complete 5 burpees)
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 2:00 Of Shuttle Runs 2:00 Lunge walking 1:00 Walking Front Kicks 1:00 Squat Hold Weightlifting Metcon (No Measure) EMOM For 10:00 Complete 3 Back squats. Rx+ 100k/75k Rx 80k/60k Metcon (5 Rounds for reps) 2:00 Work / 2:00 Rest – 5 rounds Work = 6 Cleans +
CrossFit Clitheroe – CrossFit Strongman Weightlifting Log clean and press (Build to a heavy single) Naked log weights 75lb (34kg) Conditioning Metcon (Time) 10 rounds 5 burpees 3 heavy log C&J / axle clean and press 1 hill sprint What about this…tweak what u need to?
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 500m row then 5 rounds of 3 muscle cleans 3 front squats 3 power pos cleans 3 split jerks round 4 & 5 add a little load Weightlifting Metcon (4 Rounds for weight) Complete a 200m run or 500m row then 2 sets of :1 x Power
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 200m Run or 500m Row Then 40 air squats (change foot position every 10 reps) 1:00 squat hold 40 toe touches (change foot position every 10 reps) Weightlifting Front Squat (5 x 3 @ 75% ) Tempo 30X1 Conditioning Metcon (10 Rounds for calories) MAP 2 1:00
CrossFit Clitheroe – CrossFit Strongman Strength Metcon (AMRAP – Rounds and Reps) Death By Farmers Min 1: 1 x 10m carry Min 2: 2 x 10m Carry Carry on for as long as possibble. Male = 2 x 32kg Female = 2 x 24kg Conditioning Metcon (Time) 5 Rounds For Time 12 x GHD Sit
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) For Time Complete : 800m Run 50 Kcal Row or Bike 50 Alt D/B Snatch 20/12.5 50 Box Over Jumps 20″ 50 Burpees 50 Kcal Row or Bike 50 Burpees 50 Box Over Jumps 20″ 50 Alt D/B Snatch 20/12.5 50 Kcal Row or Bike 800m
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 500m row then 5 rounds of 3 muscle cleans 3 front squats 3 power pos cleans 3 split jerks round 4 & 5 add a little load Weightlifting Metcon (Weight) Clean & Jerk (full or power) Each minute is just 1 rep. Min 1-3 approx 60% Min
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP 35 Minutes @20 minutes both team mates run 400m Exercises are alternated, the whole 20 reps must be completed by 1 athlete. 20 Wall-ball 9k/6k 20 KB Swings 24/16 20 Sit-ups / toes to bar 20 Jumping Lunges 20 Jumping Pull-ups /
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 500m Row then 5 rounds of: 4 muscle cleans, 4 front squats, 4 power position cleans Weightlifting Metcon (Weight) Full Clean @ 75% (speed work/ endurance) 2 reps emom for 12 minutes Conditioning Metcon (AMRAP – Reps) 2:00 Work / 2:00 Rest – 5 rounds Work =
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (AMRAP – Rounds and Reps) 40 Minute Amrap 2 stone to shoulder 115/95 4 HSPU or strict axle press 6 Pull-ups 8 alt DB Snatch (heavy girls 15-20, guys 25-35) 150m Run (out and around the carpark)
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MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

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Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

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Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

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Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

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Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

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Chris Goodall

Coach

I draw on years of experience to offer advice and guidance to Crossfit Clitheroe members. I am continually developing myself and am currently working through both a Strength & Conditioning Course and a Life Coach Diploma Course.

 

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Featured Products

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Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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