CrossFit Clitheroe – WOD
Louis B Special Warm-up
Complete 3 Snatches EMOM
Use 50% Of Your 1 Rm
Minutes 6-20 Perform 1 Snatch EMOM
Start @ 75% and put the weight up only after 3 good lifts.
Each increase is a max of 5k/2.5k total.
Good rep = completed lift with good form.
Ideally Full snatch over power snatch.
In comments identify which lift.
Metcon (AMRAP – Rounds and Reps)
12 Minute Amrap
Start with a 400m Run then complete an amrap of:-
10 Alt Dumbell Cleans
10 Box Jumps
Rx+ 25/15, 24″/21″
Rx 20/12.5, 24″/21″
About CrossFit Clitheroe
CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.
CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.