ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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NEXT EVENTS

Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September

 

Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter

LATEST WOD'S

CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 1 Round 30 alt db Snatch 30 Kcal 30 alt db Snatch 2 Rounds 400m Run 21 KB Swings 12 Burpees 3 Rounds 25 Box Jumps 25 HR Press-ups 4 Rounds 20/15 Kcal 25 Sit-ups
CrossFit Clitheroe – CC Speciality Classes Warm-up ‘DBall Race’ 250m Row – Partner one 10 lengths of dball carry, alternating partners (30kg) 250m Row – Partner two Skill Development Pull Ups – Kipping Butterfly Progressions Metcon (AMRAP – Rounds and Reps) 4,000m Row Partner one – rows 500m Partner two amraps: 20 air squats 15
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 500m row/ski Then 3 rounds 1 banded square 10 lunges 10 squats * each round add load to the squats Build to working load Weightlifting Back Squat (6 x 2 @ 80%) Lift every 3:00 1st Complete 20 banded good morning. 2nd complete 2 back squats 3rd
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 100 Plate Step-ups Every 20 Steps complete 10 plate GTOH 5 Plate Burpees Conditioning Metcon (Time) 3 Rounds 10 Power Snatch 20 Box Jumps 10 Power Snatch 20 hspu / 30 hr push-ups 10 Power Snatch 400m Run Rx+ 47.5/34 Rx 42.5/29 + hr push-ups
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) For Time Complete : 800m Run 50 Kcal Row or Bike 50 Alt D/B Snatch 20/12.5 50 Box Over Jumps 20″ 50 Burpees 50 Kcal Row or Bike 50 Burpees 50 Box Over Jumps 20″ 50 Alt D/B Snatch 20/12.5 50 Kcal Row or Bike 800m
CrossFit Clitheroe – CC Speciality Classes Warm-up 6 Mins to complete 1,000m Row If you finish early (you should), perform an out all burpee sprint in the remaining time. Weightlifting Overhead Squat: Technique Position Practice From the rack Work to heavy single Metcon (Time) In Pairs – For Time: 100 Air Squats 50 cal Row
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 500m row/ski 4 lengths lunges 20 barbell good mornings 10 tempo back squats 33X1 Build to working load Weightlifting Back Squat (6 x 2 @ 80%) Lift every 2:00 Complete 20 banded good morning before each set. Conditioning Metcon (Time) For Time Complete : 30 dumbell lunges
CrossFit Clitheroe – CrossFit Kids Warm-up 500m row Then, 2 rounds of: 20 plate good mornings 100 plate hops (every 20 perform 1 burpee) 10 Press-ups 10 Sit-ups Weightlifting Power Clean Spend 10 minutes building your 3 rep max. Then when we are ready we perform 3 power cleans every 2 mins. In between sets
CrossFit Clitheroe – WOD Conditioning Metcon (Time) 50 Double Unders per person 200 Alt D/B Snatch 40 Double Unders per person 200 Press-ups 30 Double Unders per person 200 Situps 20 Double Unders per person 200 Squats 10 Double Unders per person Rx+ 25k/15k + DU Rx = 20k/12.5k + single skips 1.5-1
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Weightlifting Back Squat (5 x 5 @ 80%) Lift every 3:00 Conditioning Metcon (Time) 10-9-8-7-6-5-4-3-2-1 HSPU D Ball Over The Shoulder Pull-ups Rx+ HSPU, 50/30, Pull-ups Rx
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 100 Plate Step-ups Every 20 Steps complete 10 plate GTOH 5 Plate Burpees Conditioning Metcon (Time) 3 Rounds 10 Power Cleans 20 Box Jumps 10 Power Cleans 20 Burpees 10 Power Cleans 400m Run Rx+ 62.5/42.5 Rx 52.5/29 + Steps
CrossFit Clitheroe – CrossFit Strongman Warm-up 250m Row 250m Ski Erg 0.3 Assualt Bike then build up yoke weight Conditioning 12 Min EMOM Odd – 2 Length Heavy Yoke Walk Even – 10/7 kcal Assault Bike Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP In Pairs complete 20 D-Ball Over Yoke 50/30 15 Burpees
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MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

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Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

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Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

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Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

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Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

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Neil Kenyon

Coach

 

Classes – Endurance, CrossFit Teen’s

Crossfit Level 1 Coach

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Featured Products

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Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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