ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

Read more about us...

NEXT EVENTS

Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September

 

Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter

LATEST WOD'S

CrossFit Clitheroe – WOD Conditioning Metcon (Time) In pairs complete the following Athletes Must First Complete 50 Box Jump Overs 21″ 50 Kb swings 24/16 50 Wallballs 20/14 50 Kcal Row Reps to be split equally between athletes. Once completed both athletes must run 150m, then start on 40 reps of each. Continue this process
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Row/bike or ski for 30 Kcal Then complete 3 Rounds 20 Banded Good mornings 15 Air Squats 30 sec squat hold After 3 rounds build to 80% Back Squat Weightlifting Back Squat (6 x 2 @ 80%) Lift Every 2:30 After each set complete 10 Kb Stiff
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) Strong Chipper – Teams Of 2 1000 kcal ski 100 double kb deadlifts 100 h/r push-ups 75 kcal ski 75 dballs 75 box jumps 50 kcal ski 50 sand bag man makers (snatch or power clean + burpee ) 20kg canvas bags 50 sand bag squats 25
CrossFit Clitheroe – CC Speciality Classes Warm-up 10-1 of: Calorie Row Wall Balls 20/14 Skill Development Pause drills. Concentrating on getting the body in the correct position at each of the four phases of the rowing stroke. Over exaggerating the pause at each point creates muscle memory and forces you to correct bad posture. Feet
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Row/bike or ski for 30 Kcal Then complete 3 Rounds 10 banded side steps each direction 10 Russian swings 10 Goblet Squats After 3 rounds build to 80% Back Squat Weightlifting Back Squat (6 x 2 @ 80%) Conditioning Metcon (5 Rounds for reps) Ana lac Endurance
CrossFit Clitheroe – CrossFit Strongman Strength Log clean and press (Heavy single) Naked log weights 75lb (34kg)Build to your heaviest single lift. 15:00 Conditioning Metcon (Time) Strongmam Grace Choose your object D/ball 30 or try the 45 Axle 62.5 /42.5 Log 56.5/34 Dumbells 2x 25 or 2 x 15 Place equipment used in the comments
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) In Pairs Complete: 5 Rounds Partner A: 10 Kcal Row Partner B: 10 Kcal Row Partner A: 10 alt d/b snatch 20/12.5 Partner B: 10 alt d/b snatch 20/12.5 (the above = 1 round) Then 5 rounds (using the same method as above) 10 Kcal Bike
CrossFit Clitheroe – Team Games Conditioning Metcon (Time) Teams of 3 Rower 10/8 – d/b X 10 – burpee x 10 x 5 rounds – 400m run Rower 10/8 – d/b X 10- burpee X 10 x 4 rounds – 400m run Rower 10/8 – d/b X 10 – burpee x 10 x 3 rounds
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 200m Run 5 Bear Complex empty bar Car park run 4 Bear complex loaded bar Stair Run 3 Bear Complex wod weight 10 Bar over burpees 2 Bear complex 5kg heavier than wod weight. Conditioning Metcon (AMRAP – Rounds and Reps) “Nookie” AMRAP in 20 minutes 7
CrossFit Clitheroe – CC Speciality Classes Warm-up ‘Roxanne’ Skill Development 250m Drills 1/2 Stroke 3/4 Stroke Full Stroke Back position focus at each. Metcon (Time) In Pairs – For Time: 10 cal – 10 BTB 20 cal – 20 Russian Swings 30 cal – 30 Wall Balls 40 cal – 40 Ab Mat Sit Ups
CrossFit Clitheroe – WOD Conditioning Metcon (Time) Run 800 alternating every 200m Then 2 Rounds 20 Burpees 40 Wallballs 60 KB Swings 24/16 80 Box Jumps 24″/21″ 100 Stick sit-ups Run 800 alternating every 200m Cool Down Metcon (No Measure) PNF Strectching
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) In Pairs Complete: 50 Sync Air Squats 40 Axle deadlifts 90k (2 blues es) 30 Axle power cleans 50k (1 blue es) 20 Kcal Ski 10 Alt sand bag hill runs 50 sync push-ups 40 D Ball over the shoulder (20 for woman) 30 D ball squats
SIGN IN & VIEW WOD's

Sign in to WODIFY to view the daily WOD's on our Whiteboard .

MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

Read more…

Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

Read more…

Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

Read more…

Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

Read more…

Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

Read more…

Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

Read more…

Neil Kenyon

Coach

 

Classes – Endurance, CrossFit Teen’s

Crossfit Level 1 Coach

Read more…

Featured Products

Links

logo-wodify
CFK_logo_v_tag_color_lightbg
graphic-300x150
gym

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

.wpb_row.vc_row-fluid.featprods.is_background { margin: 0; }