Main – Full Mission Profile
Metcon (6 Rounds for reps)
30 Russian swings 24/16
30 wall balls 20/14
Amrap box jumps 24″/21″
Alternate A and B for 3 full rounds (3 of each)
Score for each round is just the amrap of the last movement. If you don’t reach that movement your score is 0
About CrossFit Clitheroe
CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.
CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.