ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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NEXT EVENTS

Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September

 

Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter

LATEST WOD'S

CrossFit Clitheroe – WOD Conditioning Metcon (Time) In Pairs Complete: 250 Double Unders Or 400 Single Skips. 200 Sync Lunges 175 Press-ups 150 Kcal Row 125 Stick Ab Mat sit-ups 100 Toes To Bar /Knee Raises 75 Burpees 50 CTB Pull-ups / Pull-ups 25 HSPU / Sync Down-ups Rx + T2Bar CTB HSPU Rx Knee
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 40/30 Kcal 40 Air Squats 1:00 Squat hold 20 Empty Barbell Squats Strength Back Squat (6 x 2 @ 85%) After each set complete either A: 6 Eccentric partner assisted GHR. B: 8 GHR on the ghd Conditioning Metcon (Time) 10 Down to 1 of: Back Squats
CrossFit Clitheroe – CrossFit Strongman Warm-up Warm-up (No Measure) 10 Minutes of: u go i go 10 Kb Russian Swings 2 lengths empty yoke walk. Conditioning Metcon (Time) 10 Rounds For Time 10 Kcal Ski OR 10 kcal Ass Bike 5 Axle Deadlifts Male = 1.25 x bw Female = 90% BW Accessory Metcon (No
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 10 Kcal 100 Plate Step-ups every 10 complete 4 Plate GTOH 10 Kcal Conditioning Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 8 Alt D/B Snatch 8 OH D/B Lunge 8 Down-ups 8 Box Jumps Rx+ 25/15 + 30″/24″ Box Rx 20/12.5 + 24″/20″ Weightlifting Metcon (Weight)
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Row / bike or ski for 3 minutes then complete 3 rounds of 10 shoulder dislocates 10 kb strict press 10 jumping chin-ups Strength Metcon (Weight) Build to 85% of your 1rm strict press then complete 6 sets. A1: 2 reps strict press @ 85% A2: 5-10
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) Partner Seated Sled Pulls. Start with a 2k Ski Then complete: Partner 1: 5 double handed seated sled pulls Partner 2: Returns the sled back walking backwards. Continue switching every 5 until 50 Total reps have been completed. Finish with a 2k ski Male 90kg Female 60kg
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 400m run 4 rounds of 500m row 25 wall balls 400m run Then 4 rounds of Bike 0.7 miles 25 down-ups 400m run Then 4 rounds of 500m ski 25 Kb swings 400m run
CrossFit Clitheroe – WOD Conditioning Metcon (Time) 79 – kcal row Then 3 rounds of 22 – burpees 22 – wall balls 22 – box overs 79 kcal bike Then 3 rounds of 22 – burpees 22 – wall balls 22 – alt d/b snatch 79 kcal ski Then 3 rounds of 22 – burpees
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) Individual work-out 10 Laps sled pull (facing Forward) 40k/25k Then 10 Rounds Dball x 5/3 @ 30k Slamball x 10 @15k.9k Then 10 laps sled drag (facing backwards) Then 800m Single Log Carry
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 5 Rounds 5 Kcal 10 Banded Rows 10 Push-ups Strength Bench Press (6 x 4 @ 80%) After each set perform 1 heavy seated arm over arm sled pull. Conditioning Metcon (Calories) 12:00 Max Kcal CC Triathalon. 4:00 Row 4:00 Bike 4:00 Ski There is a 30
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 7 Shuttle Runs 7 Air Squats 7 Push-ups 6-5-4-3-2-1 Conditioning Metcon (AMRAP – Rounds and Reps) 7:00 Amrap 7 Kcal 7 Thrusters 7 T2Bar / Knee Raises Rx 34/21 + Knee Raises Rx+ 42.5/29 + T2Bar Weightlifting Bear Complex (15:00 To Build To Your Max Load) Power
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 3 Rounds 10/8 Kcal Row 10 PVC Dislocations 10 Push-ups 10 PVC OH Squats Weightlifting Back Squat (5 x 4 @ 80%) Lift Every 3:00 After each lift perform 10 Kb stiff leg deadlift 32/24 Conditioning Metcon (3 Rounds for reps) Work = 3:00 Rest = 2:00
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MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

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Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

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Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

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Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

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Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

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Chris Goodall

Coach

I draw on years of experience to offer advice and guidance to Crossfit Clitheroe members. I am continually developing myself and am currently working through both a Strength & Conditioning Course and a Life Coach Diploma Course.

 

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Featured Products

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Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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