ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

Read more about us...

NEXT EVENTS

Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September

 

Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter

LATEST WOD'S

CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Row, Bike Or Ski Then 5 Rounds 5 Muscle Clean 5 Front Squats 10 Ab Mats Conditioning CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#Loads For the work-out are
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 20 kcal 15 push-ups 10 burpees 15 squats 20 kcal Conditioning Metcon (AMRAP – Reps) Map 1 30 sec Work / 30 Rest 10 Rounds Interval 1 = down-ups Interval 2 = d ball over shoulder Interval 3 = box jumps 24″/21″ 1,2 & 3 = 1
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (No Measure) EMOM – 10 Rounds Minute 1: 12/10 kcal Ski Minute 2: 3 Lengths Yoke walk Minute 3: 8 Box Jump Burpees Yoke weight 1.5 / 1.25 bw Accessory Metcon (No Measure) 5 Rounds 5 Weighted Chin-ups 6 Weighted GHD Sit-ups *If cant do with weight then
CrossFit Clitheroe – CrossFit Advance Warm-up Up and Overs Over and Unders 1 min on, 1 min off Partner Switch Skill Development Sprint Starts: 15 stroke sprint start for max distance Fast changer overs with partner 4 sets each for max distance & speed Minute Madness (AMRAP – Reps) 1 min On – 1 Min
CrossFit Clitheroe – CrossFit Strongman Warm-up Warm-up (No Measure) 250m Row 50 Banded Good Mornings. 1 Length Banded side steps left, 1 length right. 250m Row Strength Axle deadlift (EMOM X 1) Any grip axle deadliftStart with 60% of your expected finish. Then complete 1 rep emom. Men add 10kg per lift woman add 5kg
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 400m indoor run (10 laps) then 3 rounds of 25 plate straddle jumps 10 pvc dislocates 10 pvc oh squats Conditioning Metcon (6 Rounds for reps) MAP 6 5:00 work / 2:00 rest x 6 rounds (goal is sustainable movement) Round 1: Row 15/11 kcal 10 bob
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (AMRAP – Rounds and Reps) MAP 5 3:00 Work / 2:00 Rest x 4 Work = 6 Dball OS 6 Axle Bar Over Burpee 6 Axle GTOH *Start each round where the last one finished * Axle load 50% of your 1rm C&J *Score total rounds and reps
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 10 rounds (5 each) 10 kcal ski, 10 sdhp 32/20 10 rounds alt movements 1 round sled pull 1 round lunge walk 10 box jumps 10 rounds (5 each) 10 kcal bike 6/4 ball In pairs
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Warm-up 5 rounds 200m row or ski 5 push press 5 thrusters Empty bar Conditioning Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was
CrossFit Clitheroe – CrossFit Advance Warm-up 10-1 of: Calorie Row Wall Balls 20/14 Skill Development Pause drills. Concentrating on getting the body in the correct position at each of the four phases of the rowing stroke. Over exaggerating the pause at each point creates muscle memory and forces you to correct bad posture. Feet out
CrossFit Clitheroe – WOD Warm-up Conditioning Warm-up (No Measure) 100 Plate Step-ups 20 Pvc Dislocates 15 Ab Mats 10 Empty Bar Press 50 Plate Straddle jumps 20 Pvc Dislocates 15 Ab Mats 10 Empty Bar Press CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (AMRAP – Rounds and Reps) 10 Rounds (30 min cap) 5 D Ball Over The Shoulder 10 Heavy Russian Swing 15 Wallballs 200m Ski Erg Strength Floor Press (3rm) Directly after the wod you have 15 minutes to establish your heaviest 3rm Floor press.
SIGN IN & VIEW WOD's

Sign in to WODIFY to view the daily WOD's on our Whiteboard .

MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

Read more…

Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

Read more…

Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

Read more…

Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

Read more…

Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

Read more…

Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

Read more…

Neil Kenyon

Coach

 

Classes – Endurance, CrossFit Teen’s

Crossfit Level 1 Coach

Read more…

Featured Products

Links

logo-wodify
CFK_logo_v_tag_color_lightbg
graphic-300x150
gym

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

.wpb_row.vc_row-fluid.featprods.is_background { margin: 0; }