Main – WOD
Max calorie row for 1 minute (pace: slow)
5 Cossack squat (each side)
5 Pistol roll
5 Elbows high and outside (PVC or Bar)
Max calorie row for 1 minute (pace: medium)
15 Bridge up
10 yards Knee hugs
15 Crossover reach (hip and ankle)
Max calorie row for 1 minute (pace: fast)
10 yards Spiderman lunge
15 Medicine ball cleans
Squat Snatch (5 Rm Touch N Go)
Go For Squat snatch but if mobility won’t allow then go power
Power Snatch (5 Rm Touch N Go)
Complete The Following, Partition How You Like.
100 Double Unders / 300 Skips
100 Wallballs 20/14
50 Pistols / 150 Squats
50 Hspu / 100 Hand Release Push-ups
Rx+ / Rx
20 Minute Time Cap + 1 sec for each rep left.
About CrossFit Clitheroe
CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.
CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.