WOD

Friday 29-5-2015


CrossFit Clitheroe – WOD

(No Measure)

Snatch Warm-up

Shin, Knee, Pocket, Pull – Power

Shin, Knee, Pocket, Pull – Power + squat

Shin, Knee, Pocket, Pull – Snatch

Complete 3 cycles. Add load as you wish.

Weightlifting

Conditioning

Power Snatch (5 Rm)

Touch & Go reps (no dropping)

Aim to catch low, remember anything over parallel is a power snatch

15:00

Conditioning

Metcon (AMRAP – Reps)

CrossFit Games Open 13.1

Rx+

17-Minute AMRAP of:

40 Burpees to a 6″ target

30 Snatches, 34k / 20k

30 Burpees to a 6″ target

30 Snatches, 62.5k / 34k

20 Burpess to a 6″ target

30 Snatches, 75k / 45k

10 Burpees to a 6″ target

AMRAP Snatches 95k /54k

Rx Option

17-Minute AMRAP of:

40 Burpees

30 Snatches, 29/20

30 Burpees

30 Snatches, 42.5/29

20 Burpess

30 Snatches, 52.5/34

10 Burpees

AMRAP Snatches 62.5/42.5

AMRAP – Rounds and Reps

Success Stories

  • Jason Tapping

    jason-tapping-03

    Age: 38 Job: IT Project Manager Weight (Before): 72kg Weight (Now): 67kg What was it about CrossFit that first appealed to you? As a late comer to fitness, I took up running in early 2007 (after being ‘encouraged’ by my wife), with the aim of doing the Manchester 10k in May 2007. I completed it

    Read more...
  • Hetty Byrne

    hetty-byrne

    Age: 35 Job: Sustainability Officer I’ve been doing CrossFit for last 18 months, before joining CrossFit I ran regularly but I never attended gyms as the repetition of sessions never appealed, and for the short period I did go to one it didn’t bring any positive results for me. I was encouraged to go along

    Read more...
  • Liz Campbell

    elizabeth-campbell-01-200x300

    Age: 36 Job: Health & Safety Manager Weight (Before): 74kg Weight (Now): 62kg What was it about CrossFit that first appealed to you? I knew very little about Crossfit before I joined, all that I knew was that Chris Templeman is a great coach and I wanted to be at the gym where he taught

    Read more...

Crossfit Timetable

Click here for Wodify class timetable 

MONDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

TUESDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

WEDNESDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

THURSDAY

06:00 – 10:00 – Classes
16:00 – 20:00 – Classes
06.00 – 21.00 – Open Gym

FRIDAY

06:00 – 10:00 – Classes
16:00 – 18:00 – Classes
06.00 – 19.00 – Open Gym

SATURDAY

08.00 – 11.00 – Classes
08.00 – 13.00 – Open Gym

SUNDAY

10:00 – 11:00 – Full Mission Profile
10.00 – 12.00 – Open Gym

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About CrossFit Clitheroe

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk