ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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NEXT EVENTS

Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September

 

Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter

LATEST WOD'S

CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (AMRAP – Reps) In Pairs Complete: 5:00 Amrap of sled pulls 60/45 4:00 Amrap of Dballs 30k 3:00 Amrap of Rope climbs (scale pull-ups) 2:00 KB Farmers carry 32’s/24’s 1:00 dball hold (1 person does 60 sec) 10sec = 1 point 1:00 dball hold (other arthlete) 2:00 KB
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (AMRAP – Rounds and Reps) In Pairs Every 7:00 For 6 Cycles Complete: Kcal 50/40/30 Then an amrap of: 40 Box Jumps 30 Kb Swings 24/16 20 Burpees 10 Pull-ups / KB high Pulls Rx+ 50 Kca,l 24/16, jumps Rx 40 Kcal, 20/12, steps Scaled 30 kcal
CrossFit Clitheroe – CC Speciality Classes Warm-up 250 mtr Row 10 x Hand Release Press Ups 10 x KB Lunges 10 x KB Swings 10 x KB Single Arm Squat (each side) 10 x KB Swings 10 x KB Lunges 10 x Hand Release Press Ups 250 mtr Row Metcon (No Measure) EMOM from Hell
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 10kcal ski 60 plate step ups + 1 burpee every 10 10 muscle snatch empty bar 10kcal assault bike 60 plate step ups + 1 burpee every 10 10 muscle snatch empty bar 10kcal row 60 plate step ups + 1 burpee every 10 10 muscle snatch
CrossFit Clitheroe – WOD Conditioning Metcon (3 Rounds for reps) WOD 1: 12:00 Amrap 150 Kcal Ski Erg then amrap of: 50 D/Ball (all female team = 30) 50 H/R Push-ups REST 3:00 WOD 2: 12:00 Amrap 150 Kcal Assault Bike then amrap of: 50 Box Overs 50 Alt D/B Snatch REST 3:00 WOD 3:
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 2 Rounds 20 toe touches 20 static lunges 20 push-ups 20 sit-ups Conditioning Metcon (3 Rounds for reps) Anaerobic Lactate Endurance 2 3:00 work 95% Effort 3 Rounds Rest Between Rounds 10:00 (see weightlifting for recovery work) Work= 30 Kb Swings 24/16 20 Burpees amrap SDHP Rx
CrossFit Clitheroe – CrossFit Strongman Warm-up Warm-up (No Measure) 5 Rounds 10 Kcal 10 Russian swings Conditioning Metcon (Time) 10 Rounds 1 lap heavy sled drag 70/50(backwards) 200m Run (5 laps round the edge of gym) 3 Heavy D/Balls or stone to shoulder 4 Burpees
CrossFit Clitheroe – CC Speciality Classes Warm-up 500 mtr Row Banded Hip Stretch Hamstrings – are they really flexible? Skill Development Strap Changeovers Partner up – TABATA changes 8 rounds each, 8 mins work Remember the correct positioning of the catch, drive, finish and recover. Metcon (Time) 21-15-9 Calorie Row Wall Balls DeadliftWall Ball –
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP (In Pairs alt full rounds) 20m Yoke carry 1.5 BW/Bw 10 Down-ups3 minute rest befoore next work-out Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP (In Pairs alt full rounds) 1 lap sled pull 70/40 5 Pull-ups (Pull-up scale banded)3:00 Rest
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 50 Kcal 50 wallballs, 50 Squats, 50 HR Push-ups 400m Run 40 wallballs, 40 Squats, 40 HR Push-ups 30 Kcal 30 wallballs, 30 Squats, 30 HR Push-ups 200m Run 20 wallballs, 20 Squats, 20 HR Push-ups 10 Kcal 10 wallballs, 10 Squats, 10 HR Push-ups
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 4 Rounds 5 Kcal 10 Push-ups 15 Squats 20 Ab mats Conditioning Metcon (AMRAP – Rounds and Reps) MAP 8 15 Minutes 80-90% Effort (Hard) Work = 15min Amrap 10 Deadlifts 10 BOB 10 Front Squats 10 T2 Bar / Knee Raises 5/3 Dball Over Shoulder Male
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) 50/30 dballs for Time emom 5 burpees 12:00 cap + 1 sec for every rep remaining. Metcon (Weight) emom – 24mim Minute 1 = 1 x barbell power clean and power jerk (heavy) Minute 2 = 1 x axle power clean and power jerk (heavy) Minute 3
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MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

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Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

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Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

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Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

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Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

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Neil Kenyon

Coach

 

Classes – Endurance, CrossFit Teen’s

Crossfit Level 1 Coach

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Featured Products

Links

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Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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