CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September


Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter


CrossFit Clitheroe – CrossFit Strongman Warm-up Warm-up (No Measure) 2 rounds 30 banded good mornings 20 kcal row 10 push-ups 20 sec hand stand hold. Once complete you have 10:00 to establish a 1rm strict axle press. Conditioning Metcon (Time) 10 rounds for time (30 minute cap) 10 axle push press (use your strict press
CrossFit Clitheroe – CrossFit Strongman Warm-up Warm-up (No Measure) 15 Minute movement prep + load the yoke and farmers handles to your working weight. Conditioning Metcon (AMRAP – Rounds) In Pairs Alt Rounds For 30 Minutes. 2 x Length Yoke Walk 2 x length farmers carry 5/3 x dball over the yoke *Focus today is
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 20 kcal 50 banded good mornings 40 air squats 30 lunges 20 empty barbell back squats 10 empty barbell good mornings Weightlifting Back Squat (10 x 1 + 1 x max effort) Build to 80% then complete 1 rep EMOM for 10 minutes. Then rest 2:00 then
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 4 rounds of 200m run (loadamatic ) 15 wallballs 10 Burpees Then 3 rounds of 400m Row 15 russian swings 10 Kb goblet squats Then 2 rounds of 400m 30 ghd sit-ups Then 1 round 800m 50 air squats Choose loads for Kb and med balls
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 8 Shuttle Runs (There and back = 1) (All rest or normal there and back = 2) 6 Lengths lunge walk 4 Lengths Bear Crawl Th 2 lengths burpee broad jump 1 length spider man lunge Conditioning Metcon (Calories) Complete rounds for 20 minutes of: 5 pull-ups
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Rounds and Reps) In Pairs Complete A 35 minute AMRAP Of: 10/8 Kcal Kcal Row 6/4 Dballs 10 Burpees 10 Alt D/B Snatch 10 Box Jumps 24″/20″ 15 Wallballs 9k/6k 20 Double Unders (Rx 30 skips) *Movements are to be alternated. *Rx+ 25k/15k D/B, Boxes are to
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 50 Banded good mornings 40 air squats 30 walking lunges 20 barbell squats 10 barbell good mornings Strength Metcon (Weight) Build to 70%- 80% Of your 1rm Back Squat. Then complete 1 rep emom for 10:00 minutes Rx+ = 80% Conditioning Metcon (Time) 25 Burpees Then 21-15-9
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) *Pairs Work-out *Part A,B & C run with out rest. Part A: Tailpipe Partner A starts on the rower Partner B starts with 2 KB (One in each hand in a front rack position) You must switch on the rower every 250m for 2k. *If the front
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) Filthy Monday Work-out Buy In: Male – 5 Rounds 5 dball over the shoulder 5 dball shoulder squats Female 6 Rounds 3 dball over the shoulder 3 dball shoulder squats Work Phase 5 Rounds Of 3 Lap Sled drag 2 Lap Lunge walk 10 x Meb Ball
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) In Pairs Complete 1k Row + 1 mile assault bike then: 5 rounds of 800m run 30 single arm dumbell squat clean 30 Burpees Finish with 1k Row + 1 mile assault Rx+ 25k/15k Rx 20/12
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Bike 10 kcal Row 10 kcal Ski 10 kcal Then perform 5 rounds of : 5 med ball deadlifts 5 med ball front squats 5 med ball push press throws (wall ball with very slight dip) Weightlifting Sumo Deadlift (Every 90 seconds perform 3 reps) Increase the
CrossFit Clitheroe – CrossFit Advance Get Your Kettlebell On!! Warm-up Team slam ball target shoot. Skill Development In & Outs: In pairs, each athlete completes 100mtrs then changes, until 1,500mtrs is completed. The skill is for quick changeovers, focusing on strap securing and loosening. Get the Kettle on!! (Time) 100mtrs – 5kb 200mtrs – 10kb

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Chris Templeman


I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.


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Danny Woodhead


I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.


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Yas Nawaz


I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.


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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.


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Zara Templeman


My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.


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Darren Neill


I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.


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Chris Goodall


I draw on years of experience to offer advice and guidance to Crossfit Clitheroe members. I am continually developing myself and am currently working through both a Strength & Conditioning Course and a Life Coach Diploma Course.


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Opening times


Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us


Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com



CrossFit Clitheroe
Primrose Business Park

Clothing Contact


For clothing enquiries call
Chris: 07841 905 540

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