ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

Read more about us...

NEXT EVENTS

Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September

 

Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter

LATEST WOD'S

CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 250m Row 50 Air Squats 50 Banded good mornings 50 Air Squats 50 Banded Good Morning Weightlifting Back Squat (6 x 3 @ 80%) Build to 80% then complete 1 set every 2:00 Conditioning Metcon (Time) 50 Power Cleans For Time (10:00 Cap) EMOM Complete 5 Burpees.
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Run 200m, Or Row 500m, Or Bike 0.5 miles. Then complete 3 rounds of 10 Push-ups 10 Banded rows 10 Pvc Over Head squats Weightlifting Metcon (AMRAP – Reps) Snatch Complete 1 x snatch every 20 sec for 10:00 Rx+ is Full snatch Rx is Power snatch
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) “Get A GrIP” In Pairs Complete 2.5k Row For Time. Resting partner must be holding a kb in each hand off the floor for the rower to be active. Men = 2 x 32kg Kb Ladies = 2 x 24kg Kb Conditioning Metcon (AMRAP – Rounds and

FMP

CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 10 rounds (40 min time cap) 300m row 200m run 15 stoh 42.5/29 10 box overs 24″/21″ 5 heavy wall balls 1 pull-up / ctb / bar muscle-up
CrossFit Clitheroe – WOD Warm-up (No Measure) Row 500m Then 2 Rounds of 10 Muscle power cleans 10 Front Squats 10 Hang Cleans Empty Bar Conditioning Ship (Time) 9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36″In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 4 Rounds 10 Shuttle Runs 25 Air Squats 15 Push-ups Conditioning Metcon (Time) For Time Complete 1000m Row 10 Thrusters + 10 pull-ups 800m Row 8 Thrusters + 8 pull-ups 600m Row 6 Thrusters + 6 pull-ups 400m Row 4 Thrusters + 4 pull-ups 200m Row 2
CrossFit Clitheroe – CrossFit Strongman Strength Metcon (Weight) “YOKED” Start with a naked yoke and complete 1 x 10m emom. Add load as you wish each minute. You have 15:00 to build to your heaviest load Conditioning Metcon (3 Rounds for reps) 3 Rounds For Max Reps 1:00 D/Ball Over Shoulder 30k/45k 1:00 Wall balls
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 200m Run then 3 rounds 1 length lunge walk + 10 oh squats Weightlifting Metcon (5 Rounds for weight) “Snatch Tekkers” 5 Rounds stay light or build each round. Use a ROM you can do (don’t force depth over technique. Minute 1: 5 Snatch Deadlift. Minute 2:
CrossFit Clitheroe – CrossFit Strongman Accessory Metcon (No Measure) 5 Rounds Minute 1 : 1 lap sled pull Minute 2 : 15 Slam Balls Minute 3: Med ball run (gate and back) Conditioning Metcon (Time) 5 Rounds For Time: 9 Axle Thrusters 40/30 6 Pull-ups / CTB Pull-ups 3 D-Ball over the shoulder
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (AMRAP – Rounds and Reps) FMP 45:00 amrap 400m run or 500m row Then 4 plate burpees 8 plate gtoh 12 plate oh lunges Rx male 15kg, 25lb plate
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Warm-up: 20 Kcal 20 Push-ups 20 Ab mats 15 Kcal 15 Push-ups 15 Ab mats 10 Kcal 10 Push-ups 10 Ab mats Conditioning Metcon (Time) Hench Day In pairs complete 6 rounds 30 Bench press 30 Double Kb Dl 30 Kcal assault bike. M-3/4BW/F-1/2BW (Bench) Rx+32/24-Rx 24/16
CrossFit Clitheroe – WOD Metcon (Time) In pairs complete the following for time: 600m run 300 double unders 300 lunges 400 run 200 wall balls 200 Russian kb 16/24 200 run 100 stick abs 100 toes to bar Rx is knees to elbow and normal rep skips Conditioning
SIGN IN & VIEW WOD's

Sign in to WODIFY to view the daily WOD's on our Whiteboard .

MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

Read more…

Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

Read more…

Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

Read more…

Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

Read more…

Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

Read more…

Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

Read more…

Chris Goodall

Coach

I draw on years of experience to offer advice and guidance to Crossfit Clitheroe members. I am continually developing myself and am currently working through both a Strength & Conditioning Course and a Life Coach Diploma Course.

 

Read more…

Featured Products

Links

logo-wodify
CFK_logo_v_tag_color_lightbg
graphic-300x150
gym

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

.wpb_row.vc_row-fluid.featprods.is_background { margin: 0; }