ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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NEXT EVENTS

Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September

 

Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter

LATEST WOD'S

CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 30 Air Squats 250m Row 30 Air Squats 250m Row 30 Lunges Strength Back Squat (6 x 2) EMOM Conditioning Metcon (2 Rounds for time) -2 Rounds – Rest 4:00 Between Rounds Men 9 Dball OTS 10 Kcal Row 6 Dball OTS 10 Kcal Bike 3 Dball
CrossFit Clitheroe – CrossFit Strongman Warm-up Warm-up (No Measure) 1:00 Row 20 Sec Rest / Transition 1:00 Double kb Fr Rack Hold 20 Sec Rest / Transition 1:00 Ski Erg 20 Sec Rest / Transition 2:00 KB Farmers Carry Kb Male 24k / Female 16k Strength Axle deadlift (10 Rm) Any grip axle deadliftUse any
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) For time complete: 25kcal + 50 air squats 25 kcal + 50 back squats 25 kcal + 50 front squats 400m run 25kcal + 40 strict press 25 kcal + 40 push press 25 kcal + 40 push jerks 400m run 25kcal + 30 thrusters 25
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 3 Rounds 10 Kcal 10 Push-ups 10 kb sdhp 10 Goblet squats Weightlifting Back Squat (6 x 2 @ 80%) Now this weight has become comfortable lets increase the intensity with less rest. 8:00 build then emom for 6 rounds Conditioning Johnson (AMRAP – Rounds and Reps)
CrossFit Clitheroe – WOD Conditioning Metcon (Time) In Pairs Complete the following: 40 cal row 100 wall ball 40 cal row 80 wall ball 80 box jump 40 cal row 60 wall ball 60 box jump 20″ 60 burpee 40 cal row 40 wall ball 40 box jump 40 burpee 40 pull ups / body
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Row, bike, ski or run then complete 10 – 1 Back squats & good mornings Weightlifting Back Squat (3 x 3 @ 95%) 12:00 to build, then 1 set every 4:00. This is hard lifting so take the rest given. If you have not been doing the
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) In Pairs Complete 2 rounds: 50 Kcal Ski Erg 50 Double Rack Kb Squats 400m Kb Farmers Carry 50 Kcal Assault Bike 50 D/B Squat Clean Thrusters Kb Male 24’s, Females 16’s D/B Male 25’s, Females 12.5’s
CrossFit Clitheroe – CrossFit Strongman Warm-up Warm-up (No Measure) 10 Kcal Row 10 Push-ups 8 Kcal Row 8 Push-ups 6 Kcal Row 6 Push-ups 4 Kcal Row 4 Push-ups Then 2 rounds 20 Air Squats 16 Lunges 12 Broad jumps ( land in the squat each jump) Conditioning Metcon (Time) In Pairs Complete: 10 Rounds
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 2 Rounds Of 10 Kcal 6 KB Bottoms up press R Arm 12 Goblet Squats 6 KB Bottoms up press Then 1 round Of 50 Banded Good Mornings 30 Banded Rows Weightlifting Back Squat (6 x 2 @ 80%) Lift every 1:15. This weight should now be
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) In Pairs Complete The Following: 2k Row + 100 Burpees 3.0 Mile Bike + 150 Box Overs 20″ 2k Ski Erg + 200 Kb Swings 24/16 800m Run + 250 Air Squats
CrossFit Clitheroe – CrossFit Advance Warm-up Tabata – Bar over squats & Step Jumps Skill Development Keeping momentum. Drills of 5 versus 10 resistance. Why we row at 5. Maintaining maximum velocity. Avoiding time in the minimum velocity zone. WOD ‘Rowing HELLton’ Variations available. All will be revelead.
CrossFit Clitheroe – WOD Conditioning Metcon (Time) Both partners complete i do my 21-21 then partner goes… 1000m run (800 then to loadamatic) 21-15-9 Box jumps 24/21 Air squats 100 cal bike 21-15-9 Russian swing 16/24 Kb lunge 100 cal ski 21-15-9 Stick abs Down and up
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MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

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Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

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Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

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Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

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Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

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Chris Goodall

Coach

I draw on years of experience to offer advice and guidance to Crossfit Clitheroe members. I am continually developing myself and am currently working through both a Strength & Conditioning Course and a Life Coach Diploma Course.

 

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Featured Products

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Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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