Workout of the day (WOD)
Main – WOD
In pairs complete the following.
50 Burpees Each + 50 Squats Each
40 Burpees Each + 40 Squats Each
30 Burpees Each + 30 Squats Each
20 Burpees Each + 20 Squats Each
10 Burpees Each + 10 Squats Each
*On the call of 3-2-1 The team must lift a sand bag from the ground.
*The sand bag must not touch the ground until the finish.
*If the bag touches the team must freeze for 1:00
*The bag must go on the run.
*During the burpees the resting athlete holds the bag.
*During the squats, the squatter holds the bag.
Welcome to CrossFit Clitheroe
Age: 35 Job: Stained Glass Artist I joined CrossFit Clitheroe in August 2010 before it had officially opened and we were working out without proper flooring, no loo and the roof leaked badly. I had no idea what it was about or what to expect. I had heard rumours that I would be lifting kettle bells and flipping tires and that it would be full of sweaty blokes with big … [Read More...]