ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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NEXT EVENTS

Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September

 

Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter

LATEST WOD'S

CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 20/15 kcal ski/bike 60 plate step ups + 1 burpee every 10 10 muscle Cleans empty bar 60 plate step ups + 1 burpee every 10 10 Press 60 plate step ups + 1 burpee every 10 10 Front Squats empty bar 20/15 kcal ski/bike Conditioning Metcon
CrossFit Clitheroe – CC Speciality Classes Warm-up 3 x rounds 20 Air Squats Each 15 Pulls Each on the rower 20 hand touch press ups Skill Development ‘The Two Numbers You Need’ How SPM and Split Times have everything and nothing to do with each other. Drills at 22, 24, 26, 28, 30, 32, 34
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 2 Rounds 25/20 Kcal 20 Air squats 10 Jumping Pull-ups Conditioning Metcon (3 Rounds for reps) Anaerobic Lactate Endurance 2 3:00 work 95% Effort 3 Rounds Rest Between Rounds 10:00 (see weightlifting for recovery work) Work= 30 Wallballs 50 Double unders / 75 skips Amrap Bar Muscleup
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) In Pairs Complete: 4 x 250m Row (resting partner holds 2 kb in a front rack position) 50 Dballs 25 Burpee Box overs 12 Rope Climbs 4 x 250m Ski (resting partner holds 2 kb in a front rack position) 50 D Balls 25 Burpee Box overs
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 4 Rounds 25 Plate jumps 15 Plate GTOH 5 Plate Burpees Conditioning Metcon (AMRAP – Rounds and Reps) MAP 7 10:00 Amrap 80-90% effort Work = 11.2 9 Deadlifts 12 Push-ups 15 Box Jumps Rx+ Deadlift 70k/45k Box 24″/20″ (can be jumped or stepped Rx Deadlift 55k/34k
CrossFit Clitheroe – CrossFit Endurance Conditioning Metcon (No Measure) 8 Rounds Min 1: kcal Row Min 2: Box Jump Step downs Min 3: Thrusters Min 4: Toes To Bar Min 5: Rest Level 1: 15 reps of each Level 2: 12 reps of each Level 3: 10 Reps of each
CrossFit Clitheroe – CrossFit Strongman Strength Metcon (Weight) Build To A Heavy 5 Double over Hand Axle Deadlift. Conditioning Metcon (Time) 1st minute — row 2nd minute — 3 Stone To Shoulder (heavy) 3rd minute — Assault Bike 4th minute — 5 x Double Over Hand Axle Deadlift @ 80% of the strength section Repeat
CrossFit Clitheroe – Full Mission Profile Metcon Metcon (Time) Phase 1 1 Mile Run (If you cant run then sub for a 2k row) Phase 2 3 rounds of 10 thrusters 42.5/30 10 db snatches (alt) 25/15 10 box jumps 24″/21″ Phase 3 4 rounds 10 pull-ups 20 kb swings 24/16 30 squats 100m run
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) CC StrongMan Chipper. In Pairs with one working at once complete: 100 Kcal Ski Or Bike 100 DBalls 75 Kcal Ski Or Bike 75 axle Deadlifts BW/3/4 BW 50 Kcal Ski/Bike 50 Viper Press (Empty Log, scale axle hang clean and press) 25 Kcal Ski/Bike 25 Dumbell
CrossFit Clitheroe – CrossFit Strongman Warm-up Warm-up (No Measure) 500m Row Then 3 rounds 20m double KB carry 20m lunge walk 10 burpees Strength Yoke Carry 20m (1 x 20m) 1 unbroken Carry for 20mSkill work, build up to to lengths (20m ) with only one break to turn around. 10:00 Conditioning Metcon (AMRAP –
CrossFit Clitheroe – CrossFit Kids Crossfit Teens Warm-up 4 Shuttle Runs 20 Air Squats 4 Shuttle Runs 20 Push Ups 4 Shuttle Runs 10 Front Squats 4 Shuttle Runs 10 Push Press 4 Shuttle Runs 10 Thrusters Skill Development 15 minutes of Thrusters Practice Partner up and perform 3 Thrusters each, every minute Load the
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 10 Kcal 20 Air Squats 10 Kcal 20 Push-ups 10 Kcal 10 Front squats 10 Kcal 10 Push press 10 Kcal 10 Thrusters Conditioning Metcon (5 Rounds for reps) Map 4 2 minutes work 2 minutes rest 5 Rounds Work = 9 Thrusters 9 Pull-ups / Jumping
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MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

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Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

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Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

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Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

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Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

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Neil Kenyon

Coach

 

Classes – Endurance, CrossFit Teen’s

Crossfit Level 1 Coach

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Featured Products

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Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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