WOD

Wednesday 17-12-2014

Main – WOD

Conditioning

Metcon (Time)

For Time Complete

50 Air Squats

50 Push-ups

50 Burpees

500m Row

Conditioning

Metcon (AMRAP – Rounds and Reps)

25 Minute Amrap

10 x Hspu / Hand release Push-up

10 x Deadlift

10 x Single arm Dumbell Push Press (each arm)

10 x Pull-ups

Rx – Hr push-up, 80/50, 20/12.5

Rx+ – HSPU, 102.5/70, 25/15

Success Stories

  • Jason Tapping

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    Age: 38 Job: IT Project Manager Weight (Before): 72kg Weight (Now): 67kg What was it about CrossFit that first appealed to you? As a late comer to fitness, I took up running in early 2007 (after being ‘encouraged’ by my wife), with the aim of doing the Manchester 10k in May 2007. I completed it

    Read more...
  • Hetty Byrne

    hetty-byrne

    Age: 35 Job: Sustainability Officer I’ve been doing CrossFit for last 18 months, before joining CrossFit I ran regularly but I never attended gyms as the repetition of sessions never appealed, and for the short period I did go to one it didn’t bring any positive results for me. I was encouraged to go along

    Read more...
  • Liz Campbell

    elizabeth-campbell-01-200x300

    Age: 36 Job: Health & Safety Manager Weight (Before): 74kg Weight (Now): 62kg What was it about CrossFit that first appealed to you? I knew very little about Crossfit before I joined, all that I knew was that Chris Templeman is a great coach and I wanted to be at the gym where he taught

    Read more...

Crossfit Timetable

MONDAY

06:00 – 10:00 – CrossFit

10:00 – 16:00 – Closed

16:00 – 19:00 – CrossFit

19:00 – 20:00 – CrossFit Advanced

TUESDAY

06:00 – 10:00 – CrossFit

10:00 – 16:00 – Closed

16:00 – 19:00 – CrossFit

18:15 – 19:00 – Essential Core

19:15 – 20:15 – CrossFit Endurance

WEDNESDAY

06:00 – 10:00 – CrossFit

10:00 – 16:00 – Closed

16:00 – 19:00 – CrossFit

19:00 – 20:00 – CrossFit Advanced

THURSDAY

06:00 – 10:00 – CrossFit

10:00 – 16:00 – Closed

16:00 – 19:00 – CrossFit

19:15 – 20:15 – CrossFit Endurance

FRIDAY

06:00 – 10:00 – CrossFit

10:00 – 16:00 – Closed

16:00 – 19:00 – CrossFit

SATURDAY

09:00 – 10:00 – Team Games

SUNDAY

10:00 – 11:00 – Full Mission Profile

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About CrossFit Clitheroe

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

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