ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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NEXT EVENTS

Crossfit Clitheroe upcoming events

gorilla warfare

Gorilla Warfare Saturday 17th September

 

Tickets go on sale online on 8th July 2016 at 19:00 hrs:

Click Here To Enter

LATEST WOD'S

CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Shin / Knee / Pocket A Power snatch x 3 B Power Snatch + Squat x 3 C Full snatch (Movement ability) x 3 Weightlifting Snatch (Any variation) (1 Rep Snatch (Any Variation)) 1 Rep every 1:15 – Increase the load as you wish. 15 Rounds Conditioning
CrossFit Clitheroe – CC Speciality Classes Warm-up 500m Row 40 Air Squats 30 Press Ups 20 Pull Ups 10 Russian Swings The Scap Step Up Shoulder Control & Core Stability. Start with banded scapula activation. 4 x sets. The Scap Step Up. 4 x sets of 8 each side. Activating stabiliser muscles, i.e. the serratus
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) 100m Single d/b Carry (over head) Right Arm 25/15 50 Russian KB Swings 32/24 100m Single d/b Carry (over head) Left Arm 25/15 50 D Balls (35 reps for females) 30kg 100m D/B Carry (in the gut) 30kg 50 Alt D/B Snatches 25/15 100m Farmers Carry 32’s
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) In Pairs Complete The Following: 400m Run 50 Partner Deadlifts 50 Bar Facing Burpees 50 Wallballs 400m Run 30,30,30 400m Run 20,20,20 400m Run 10,10,10 *50 Minute time cap Rx loads 120k/95k
CrossFit Clitheroe – CrossFit Kids Warm-up 2 ROUNDS 2 lengths of lunge walks 2 lengths of bear crawl 1 length of inch worm press ups 10 air squats Weightlifting Front Squat (5 rep max) Lift every 2 mins for 10 rounds Start with a empty bar and add 2.5 – 5kg each set. Metcon Metcon
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 250m Row or ski 1 x banded square walk clockwise 10 single leg kb deadlifts each leg 1 x banded square walk anti -clockwise 20 Banded good mornings 20 Air Squats 10 empty bar back squats Weightlifting Back Squat (20 Rm ) “20RSC” Session 2 – add
CrossFit Clitheroe – WOD Conditioning Metcon (Time) In Pairs Complete :- 80 kcal bike or ski 160 plate GTOH 400m run (both run) 80 kcal Row 160 plate burpees 400m run 80 kcal bike or ski (different than first time) 160 oh plate lunges 400m run 100 toes to bar / knee raises Rx+ Toes
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 250m Row or ski 1 x banded square walk 10 single leg kb deadlifts each leg 10 x banded Hip Circles each direction, each leg 20 Banded good mornings 10 empty bar back squats Weightlifting Back Squat (20 Rm ) “20RSC” Session 2 – add 2.5kg to
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (AMRAP – Rounds) 15:00 I Go, U Go 70′ Yoke Carry 120/80 100m Double Kb Carry 32’s/24’s *Person 1 completes a full cycle, then person 2 goes. Metcon (AMRAP – Rounds and Reps) Person 1 Goes For 3:00 Person 2 Goes For 3:00 Repeat for 3 full rounds
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 500m Row / ski Then work through – Min 1 = 10 Muscle Cleans Min 2 = 8 Front Squats Min 3 = 6 Power Cleans Min 4 = 6 Full Cleans Min 5 – 15 = Load the bar to todays working weight Conditioning Metcon (AMRAP
CrossFit Clitheroe – WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here
CrossFit Clitheroe – WOD Conditioning Metcon (Time) 100 kcal 100 double unders or 200 skips 50 abs 800m run 80 double unders or 160 skips 50 abs 60 kcal 60 double unders or 120 skips 50 abs 400m run 40 double unders 80 skips 50 abs 20 kcal 20 double unders or 40 skips 50
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MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

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Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

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Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

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Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

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Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

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Neil Kenyon

Coach

 

Classes – Endurance, CrossFit Teen’s

Crossfit Level 1 Coach

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Featured Products

Links

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Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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