ABOUT CROSSFIT CLITHEROE

CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.

CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.

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NEXT EVENTS

Crossfit Clitheroe upcoming events

Crossfit Clitheroe organise and host various events throughout the year. Watch this space for information on the next upcoming event.

LATEST WOD'S

CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) In Pairs Complete: 2k Row + 300 Air Squats 1 mile run (both athletes) 2k Rw + 200 Push-ups 1 mile run 2k Row + 100 Burpees
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 500m Row Then 6 Muscle Cleans 6 Front Squats 6 Stoh then complete 5,4,3,2,1 reps of each Weightlifting Clean (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1) 15 x 1 rep, increasing load each rep. If today feels good the go after that pb. lift every 75 seconds. Conditioning Metcon (4 Rounds for reps)
CrossFit Clitheroe – WOD Conditioning Metcon (Time) Aim is you switch every minute One work/ one rest Complete 100 calorie bike 200 full kb swings (16/24) 300 double unders or 600 skips 100 calorie rower 200 squats 300 double unders or 600skips Skips or double unders both party members must do the same Skips and
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 30 kcal 5 scapula push-ups 5 tricep push-ups 5 hand release push-ups 15 jumping pull-ups 30 sec hand stand hold 30 sec bar hang 5 scapula push-ups 5 tricep push-ups 5 hand release push-ups 15 jumping pull-ups Skill Development Metcon (No Measure) Min 1: 5-10 x hspu
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) Strong Chipper 5 Rounds 30 Kcal Assault Bike 30 Double KB Deadlifts 30 Axle Bench Press 200m Yoke Carry (2 x 100m)
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 900m Row Complete5 Bear Complexs’ at 300, 600 & 900 m Conditioning Metcon (2 Rounds for reps) 15:00 Amrap 150m Run 5 Cleans @ 65% of your clean 10 Pull-ups 10:00 Rest During the rest complete 2-3 Rounds Of 10 Hollow Rocks 10 Ghd 10 Toes To
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 3 Rounds 10 Kcal + 5 Snatch deadlift 5 snatch pulls 5 behind the neck snatch press 5 OH Squats Weightlifting Metcon (Weight) 6:00 To Load the bar to 80% of your 1rm Snatch. Then complete 1 snatch @ 80% emom for 10:00. If you don’t have
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) Milo 800m sand bag carry light 20k 100 Russian in swings 400m Plate carrier 25k 75 axle stoh 40k/24 200m 30k 50 axle deadlifts 70/50 100m farmers carry 2 x 24k 25 stone to shoulder 115/95
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (AMRAP – Rounds and Reps) 40 minute amrap of: 12 deadlifts 9 Hang power cleans 6 STOH *Rx+ 42.5/29, Rx 34/26 *Every 4:00 you must complete a 200m run. *Ater the run carry on where you left off. *Score = total rounds & reps. * scale for
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 10 Kcal 10 Empty Bar Back Squats 10 Toe touches then 8,6,4,2 of each. Now complete 2:00 in the bottom of a squat and work hip mobility. Conditioning Metcon (Weight) Complete 5 sets of 5:00 Work, with a 2:00 rest between work efforts. Work = 5 Back
CrossFit Clitheroe – WOD Conditioning Metcon (Time) Run 800 alternating every 200m Then 3 Rounds 20 Burpees 40 Wallballs 60 KB Swings 24/16 80 Box Jumps 24″/21″ 100 Stick sit-ups Run 800 alternating every 200m Cool Down Metcon (No Measure) PNF Strectching
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Reps) 5:00 AMRAP Min 1 = Kcal Min 2 = H.Release Push-ups Min 3 = Kb Swings Min 4 = Burpees Min 5 = Kcal *Kb 24k/16k *Row Or Bike *Full push-ups are Rx only Weightlifting Metcon (Weight) 20 Minute To Complete 6 Rounds Of: 8 x
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MEET THE TEAM

Chris Templeman

Owner

I have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness, testing out new and old methodology. I have had pleasure from seeing our members achieve incredible results at Crossfit Clitheroe.

 

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Danny Woodhead

Coach

I have always been a very keen sportsman, competing in many different areas over the years. My main area however, was football, playing semi professional as a Goalkeeper for Clitheroe FC and various other clubs.

 

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Yas Nawaz

Manager

I started my fitness journey in 2004 where I began coaching body combat, circuit training and spinning and I continued with this whilst developing my coaching skills at a local gym before getting involved with Crossfit in 2011.

 

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Lissa Pickles

Spinning Coach

Prior to becoming a Spinning coach at Crossfit Clitheroe I have been a member for 4 years and like most people who enter our unique box quickly caught the Crossfit bug. I have always led an active life with a keen interest in health and fitness.

 

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Zara Templeman

Coach

My passion and drive for exercise began in 2001 where I joined a gym and started taking part in classes including Spinning, Body Combat, Circuit Training and Body Pump. I decided that I wanted to do more with my love for fitness.

 

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Darren Neill

Coach

I’ve been involved in health, fitness and nutrition for 25 years. My early journeys into competitive sports involved playing rugby, junior athletics, rowing and national championships for kickboxing and martial arts.

 

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Chris Goodall

Coach

I draw on years of experience to offer advice and guidance to Crossfit Clitheroe members. I am continually developing myself and am currently working through both a Strength & Conditioning Course and a Life Coach Diploma Course.

 

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Featured Products

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Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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