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Work-Outs 7-9-20

Monday 6-9-2020   CCX Warm-up – 5:00 AMRAP 8/6 Cal 20 Banded Good Mornings + 20 Banded Side Steps 10 Empty Bar Deadlifts + 10 Empty Bar Calf Raises   Strength – Deadlift – 15:00 7-7-7-7-7 *5:00 Build to first set, increase load each set. *Lift every 2 minutes.   Met-Con – 10:00 Time Cap […]

Wod 07/08/2020

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat […]

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