CrossFit Clitheroe – WOD Conditioning Metcon (Time) In pairs complete the following Athletes Must First Complete 50 Box Jump Overs 21″ 50 Kb swings 24/16 50 Wallballs 20/14 50 Kcal Row Reps to be split equally between athletes. Once completed both athletes must run 150m, then start on 40 reps of each. Continue this process › Read more
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Row/bike or ski for 30 Kcal Then complete 3 Rounds 20 Banded Good mornings 15 Air Squats 30 sec squat hold After 3 rounds build to 80% Back Squat Weightlifting Back Squat (6 x 2 @ 80%) Lift Every 2:30 After each set complete 10 Kb Stiff › Read more
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Time) Strong Chipper – Teams Of 2 1000 kcal ski 100 double kb deadlifts 100 h/r push-ups 75 kcal ski 75 dballs 75 box jumps 50 kcal ski 50 sand bag man makers (snatch or power clean + burpee ) 20kg canvas bags 50 sand bag squats 25 › Read more
CrossFit Clitheroe – CC Speciality Classes Warm-up 10-1 of: Calorie Row Wall Balls 20/14 Skill Development Pause drills. Concentrating on getting the body in the correct position at each of the four phases of the rowing stroke. Over exaggerating the pause at each point creates muscle memory and forces you to correct bad posture. Feet › Read more
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) Row/bike or ski for 30 Kcal Then complete 3 Rounds 10 banded side steps each direction 10 Russian swings 10 Goblet Squats After 3 rounds build to 80% Back Squat Weightlifting Back Squat (6 x 2 @ 80%) Conditioning Metcon (5 Rounds for reps) Ana lac Endurance › Read more
CrossFit Clitheroe – CrossFit Strongman Strength Log clean and press (Heavy single) Naked log weights 75lb (34kg)Build to your heaviest single lift. 15:00 Conditioning Metcon (Time) Strongmam Grace Choose your object D/ball 30 or try the 45 Axle 62.5 /42.5 Log 56.5/34 Dumbells 2x 25 or 2 x 15 Place equipment used in the comments › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) In Pairs Complete: 5 Rounds Partner A: 10 Kcal Row Partner B: 10 Kcal Row Partner A: 10 alt d/b snatch 20/12.5 Partner B: 10 alt d/b snatch 20/12.5 (the above = 1 round) Then 5 rounds (using the same method as above) 10 Kcal Bike › Read more
CrossFit Clitheroe – Team Games Conditioning Metcon (Time) Teams of 3 Rower 10/8 – d/b X 10 – burpee x 10 x 5 rounds – 400m run Rower 10/8 – d/b X 10- burpee X 10 x 4 rounds – 400m run Rower 10/8 – d/b X 10 – burpee x 10 x 3 rounds › Read more
CrossFit Clitheroe – CC Speciality Classes Warm-up ‘Roxanne’ Skill Development 250m Drills 1/2 Stroke 3/4 Stroke Full Stroke Back position focus at each. Metcon (Time) In Pairs – For Time: 10 cal – 10 BTB 20 cal – 20 Russian Swings 30 cal – 30 Wall Balls 40 cal – 40 Ab Mat Sit Ups › Read more
CrossFit Clitheroe – WOD Warm-up Warm-up (No Measure) 200m Run 5 Bear Complex empty bar Car park run 4 Bear complex loaded bar Stair Run 3 Bear Complex wod weight 10 Bar over burpees 2 Bear complex 5kg heavier than wod weight. Conditioning Metcon (AMRAP – Rounds and Reps) “Nookie” AMRAP in 20 minutes 7 › Read more
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Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS

06:00 - 20:30

FRIDAY

06:00 - 19:00

SATURDAY

08:00 - 13:00

SUNDAY

09:30 - 12:00

For membership contract terms and prices please call:
07743 520 572 (Yas Nawaz – Manager) or 07841 905 540 (Chris Templeman – Owner).

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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