CrossFit Rowing


CrossFit Clitheroe – CC Speciality Classes

Warm-up

‘Roxanne’

Skill Development

250m Drills

1/2 Stroke

3/4 Stroke

Full Stroke

Back position focus at each.

Metcon (Time)

In Pairs – For Time:

10 cal – 10 BTB

20 cal – 20 Russian Swings

30 cal – 30 Wall Balls

40 cal – 40 Ab Mat Sit Ups

50 Air Squats Each

40 cal – 40 Ab Mat Sit Ups

30 cal – 30 Wall Balls

20 cal – 20 Russian Swings

10 cal – 10 BTB
RX –

Russian Swings 32/24

Wall Ball 20/14

Scale –

Russian Swings 24/16

Wall Ball 14/10

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS

06:00 - 20:30

FRIDAY

06:00 - 19:00

SATURDAY

08:00 - 13:00

SUNDAY

09:30 - 12:00

For membership contract terms and prices please call:
07743 520 572 (Yas Nawaz – Manager) or 07841 905 540 (Chris Templeman – Owner).

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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