Friday 19-5-2017


CrossFit Clitheroe – WOD

Warm-up

Warm-up (No Measure)

200m Run

5 Bear Complex empty bar

Car park run

4 Bear complex loaded bar

Stair Run

3 Bear Complex wod weight

10 Bar over burpees

2 Bear complex 5kg heavier than wod weight.

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Nookie”

AMRAP in 20 minutes

7 Squat Cleans (42.5/29 kg)

7 Push Press (42.5/29 kg)

7 Back Squats (42.5/29 k)

200 meter Run 1st Round

20/16 Kcal Bike 2nd Round

20/16 Kcal Ski 3rd Round

20/16 Kcal Row 4th Round

Rx 34/26

Accessory

Metcon (No Measure)

50 GHD Situps

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS

06:00 - 20:30

FRIDAY

06:00 - 19:00

SATURDAY

08:00 - 13:00

SUNDAY

09:30 - 12:00

For membership contract terms and prices please call:
07743 520 572 (Yas Nawaz – Manager) or 07841 905 540 (Chris Templeman – Owner).

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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