Tuesday 15-11-2011
TASKER TUESDAY
Buy In: Base Line WOD.
Skill 10 mins: Pistols
EMOM 5 Pistols Each Leg Scaled/BW/Kettlebell.
WOD: 4 Rounds For Time –
5 Hang Power Clean 80/60//50/40,
10 Lunge Step 25/15,
15 Dips. Buy Out:
Tabata Plank/Hollow Rock 8 Rounds Each.
Is the woman in the today’s picture going to be there at the gym tonight doing the WOD? If so I’m there!!!!!!!!!!!!