HERO WEDNESDAY

Buy-In:

500m row – 50 squats – 40 press-ups-30 sit-ups

“Danny”

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
50kg/34kg pound Push Press, 20 reps
30 Pull-ups

Post rounds completed to comments.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

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Rory’s Christmas Cracker Day 3

“why did the hedgehog cross the road? to see his flat mate!”

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