Wednesday 11-1-2012

01.11.2012 · Posted in Hero W.O.D

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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One Response to “Wednesday 11-1-2012”

  1. Yeah 21:31, hurting today peeps ouch

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