A: Row 10 x 150m Rest 15 seconds between intervals. Each Interval must be faster than the last otherwise you will receive a 10 burpee penalty for each fail. (Its all about control) B: Deadlift – Skill and build up to wod weight. C: ”Rankel” Complete as many rounds as possible in 20 minutes of: 105kg/80kg ...
“Manion“ Seven rounds for time of: Run 400 meters 60k/45k Back squat, 29 reps Post time to comments. First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an ...
HANSEN A: 2k Row B: Hansen:- 5 Rounds For Time:- 30 Kettlebell swing @ 32k/24k 30 Burpees 30 Ghd Share on Facebook ...
‘LUKE’ As an ex serviceman, it saddens me to read such an article, yet another one of our brothers, lost to the conflict that is terrorism. I fully respect our brothers from Crossfit Cardiff, who have this to say about today’s workout… With regret and sorrow we again dedicate our day to the fallen. On ...
A) 10-1 Med Ball Cleans & Wall Balls B) Skill: Full Clean And Jerk (20 min TEKKERS) C) 2011 CrossFit Games Open WOD 3. 5 min AMRAP. GTOH Squat Clean & Jerk. 75/50kg. Buy Out – 25 x Back Extension GHD/Floor Share on Facebook ...
“THE SIX” “THE SIX” 6 Rounds For Time Of: Run 600m, 6 Power Cleans @ 50kg/80kg, 6 Box Jumps @ 24″/30″, 6 KB Swings @ 24kg/32kg, 6 Over bar Burpees. Remember scale the weights to suit fitness level and goals, but dont forget its only 6 reps so scale wisely. Share on Facebook ...
“Whitten“ Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Austin Malleolo 30:10, Mikko Salo 30:49 (500m run), Lucas Zepeda 32:22,Laurie Galassi 33:48 (1.5pood KB, 20″ box, 14lb ball), Kristan Clever 34:49 (1.5pood KB, 24″ box, 16lb ball), Graham Holmberg ...
What can you achieve in 1 hour…? How will your BODY react…? You Decide we Provide In the Hour complete as many Hero, Girl & a few of our Homegrown WOD’s as possible, choose from RANKEL GRACE JERRY WHITTEN DANIEL STEPHEN FRAN HAMMER NICOLE HOLBROOK COLIN JT THE ONE 300 ABS The decision is yours, ...
“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Share on Facebook ...
There is a Hero inside us all! “Hidalgo” For time: Run 2 miles or Row 4000m Rest 2 minutes 60k/40k pound Squat clean, 20 reps 20 Box jump, 24″ box 20 Walking lunge steps with 20k/10k plate held overhead 20 Box jump, 24″ box 60k/40k pound Squat clean, 20 reps Rest 2 minutes Run 2 ...