Posterior Monday Buy In- 8 minutes of – 30 skips + 10 stiff leg dead lift or good morning. Strength- Deadlift 3rm 15 minutes to set a new 3rm. Use the first 5 minutes to warm-up with a light load and higher reps, aim to lift the bar every 90 seconds. During the 15 minutes ...

Surprise W.O.D this morning, but is sure to be fun! Share on Facebook ...