HELL 4 LEATHER Its  here guys & girls, the showdown of Clitheroe’s fittest, we are looking forward to entertaining the massive with some serious brawn and good fun,Today promises to be epic. Here is the script for the day; 1st WOD Judges to meet and be briefed – 11:10am Athletes Brief – 11:30am (follwed by ...

Its almost here guys & girls, the showdown of clitheroe’s fittest, we are looking forward to entertaining the massive with some serious brawn and good fun, saturday promises to be epic. Here is the script for the day; 1st WOD Judges to meet and be briefed – 11:10am Athletes Brief – 11:30am (follwed by warm ...

MIGHTY MONDAY Buy-In: 200 Air squats for time Strength: Back Squat warm-up for 5 minutes, then complete 5 sets of 3 reps. Score is total for all 5 lifts. Wod- Thursdays main site For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 ...

SLAVE TO THE CLOCK! 8 Min – Warm-up 4 Minute Mobiity 8 Min – Amrap – Cindy 4 minute Mobility / Rest 8 Minute – Olympic Skill – Snatch, Clean Jerk Etc.. Go as Heavy as you like! 4 minute Mobility / Rest 8 Min – Amrap – 30 Double Unders / 10 Ghd 4 ...

“HEROES ARE EVERYWHERE” “Today and over the next few weeks we celebrate our own Heroes. Men and women who are not just athletes but who have made, each in their own way a positive contribution to our community. Our first hero is a young man who when he first came to us literally could not ...