FLIPPING TIRED! A: Tire Tabata - Squats / Press / Thrusters 1 set of squats, then 1 set of press followed by 1 set of thrusters – Complete 8 Rounds of the complex for max reps. B. Tire Flip - 10-15 minutes Skill – to try and flip as heavy as possible. C: 3 Rounds ...
So with the brain machine ticking in honor of our friends Hybrid Athletics, we thought we could squeeze this little beauty in… 10 GTOH 60/40 AXLE BARS/KEGS/SANDBAGS….anything you can get your mitts on and lift 20 Pull Ups 30 Toes to Bar 40 Burpees 800 M Run 3 Rds for time See a coach for ...
HYBRID FRIDAY Todays wod has been set by Rob and his team From Hybrid Athletics. A: Yoke Relay Split into 4 teams and complete as many lengths of 40′ in 8 minutes with empty / light yoke B: Deadlift – 12 minutes In teams of 2 set a 1 Rm Deadlift (2 people per bar) ...
G & Mc For Total Reps- 5 minute Cindy 4 minute Kcal Row 3 minute Annie 2 minute suicide Runs 1 minute Gi Janes Rest 5 Minutes and repeat 24hrs to go- Share on Facebook ...
STRONG Complete 8 Rounds of each work-out, before moving to the next station. Floor Press / Strict pull-up Choose a weight you can perform a mximum of 5 reps for the floor pess, aim for approx 10 pullups, use assisatnce if required. Prowler Push / Glute Ham Raise 2 lengths prowler push +80/+40 10 Glute ham ...
“BOOGIE NIGHTS” Buy In: 16/14/12/10: Hang Squat Clean Thrusters (34k/21k/ GHD (situps, double) Strength: Front Squats On the minute every minute for 10 minutes 5 Front squats @ Bodyweight/ 3/4 Bodyweight WOD: “Boogie” Push Jerk Body Weight x 10 reps Farmer’s Carry (32/24)(go as heavy as you can) Per Hand x 6 Lengths Push ...
Its Fun Saturday ! Team Games 09:00hrs Fight Club 10:00am Spinning 10:45am Strongman Challenge wod 12:00pm Tonight 7pm A PALEO Dinner Party (do I even need to say PALEO?)……. Please give your support - Let’s go glam and turn October into Frocktober - Dress to kill breast cancer. Thanks, Joanne xxxxx Frock Breast Cancer – ...
BAGS OF FUN Skill- 15 minutes Hand Stand Push-Ups & L-Sits ‘Bags Of Fun’ 7 Minute Amrap - 7 x Kb Swing 32k/24k 7 x Sand Bag Up & Over 60lb / 30lb 7 x Ghd 90 Seconds Rest 5 Minute Amrap - 5 x Sand Bags Over 60lb / 30lb 5 x Toes To ...
BAR-BAR-BAR Buy-In: 12 minutes “Bar Skillz” You have 12 minutes to work your pull-up bar skillz, wether its pull-ups, bar muscle-ups toes to bar, knees to elbows, L-Holds, use the time to get advice a tekkers from your coach. Strength- 15 minutes – Axle Bar Deadlift Break into groups and spend 15 minutes building up-to ...
Good Luck To Andy & Emma On Their Wedding Day. Buy-in: Sandbag Tabata 6 Rounds of Each A:Feet To Knees B:Squat Cleans C:Press Perform 1 set of A, Then B, Then C. Repeat for 6 rounds Sandbag 90lb/60lb Strength:Ground To Shoulder 15 minutes to lift the heaviest object you can from the ground to minimum ...