Dead Monday Once Again! Buy In- 4 rounds 20 sec press-up / 20 sec mountain climbers / 20 second burpee / 30 sec rest Strength – Deadlift warm-up for 5 minutes then hit 5 sets of 1 rep @ 90% your 1 RM (Perform 1 lift every 2 minutes) WOD 5 Rounds For Time 7 ...

Buy-In Fight Conditioning 30 sec /  30 sec 2 Rounds Each of: Sledge Hammer Hits / Press-Ups Sled Pull / Squats Tire Flips / Burpees Farmers walk / Lunge walk Tornado Ball / Ab mat sit-up Wod 6 Rounds For Time 19 x Box Jump @ 21″ 12 x 2 Pood Kb Swing 10 x ...

Spinning with Sam & Zara W/C 8-11-2010 Please text Sam on 07773789219, or write your name on the board to let us know that you’re coming. Monday 5:30pm & 7pm Tuesday 5:30pm Wednesday 9:00am & 5:30pm Thursday 5:30pm Friday 6am & 5:30pm Finalised TempleFitness timetable will commence from 15th November – thank you for your ...