A:Baseline 500m Row 50 Air Squats 40 push-ups 30 sit-ups 20 pull-ups B: On the minute for 10 minutes: 1 deadllift, 60k/40k. 2 squat cleans, 60k/40k. 3 push jerks, 60k/40k. 4 air squats Rest 2 minutes C: On the minute for 10 minutes: 5 Burpees 5 clapping push-ups 5 toes-to-bars Share on Facebook ...
BANK HOLIDAY!!!! TEAM GAMES 1.5hr special 9:30am-11:00am Share on Facebook ...
TEAM GAMES 1000 people like this. Team Games 9:00am Fight Club 10:00am Spinning 10:45am Share on Facebook ...
Buy-In: 13-1 Russian Twists / Abmat Sit-up “BAD MEDICINE” Med Ball (20/14#) 4 rounds for time 400 Meter run with medball 25 wallballs (10/9′) 25 medball cleans 25 OHS with medball Hold on to the ball throughout the whole WOD. Any rest taken with the ball on the ground is 5 burpees before picking it ...
Friday 9am-11am Saturday 9am-11am Sunday CLOSED Monday 9am-11am Have a great Easter Share on Facebook ...
Team Games 2′s Company 9:00am It takes 2 baby !! 10:15am Spinning Then enjoy your good Friday!!! Share on Facebook ...
Happy Birthday Laura Fielding Today we celebrate a Birthday, Miss Laura Fielding, we have watched Laura grow from a quiet just kinda get on with it girl, into Miss Domination, this WOD is dedicated to you , Happy Birthday enjoy. WOD – Beat the Clock ( on the min every min ) 9 = 20 ...
TEAM GAMES 9AM FIGHT CLUB 10AM SPINNING 10:45AM OPEN GYM FROM 10AM TILL 6PM Share on Facebook ...
7-7-7 A: 7min amrap 7 x GTOH 14 x Box Jump 3 minutes rest B: 7min amrap 7 x Burpee Box Jump 14 x Kb Swing 3 minutes rest C: 7min amrap 7 x Over head squat 14 x barbell step up Suggested loads 52.5k/34k – 40/27 – 30/21 Suggested box jump 24″/21″ Suggested box ...
Buy In: 4 Rounds. 30 sec Wall Squat, 30 sec KB Thruster, 30 sec Press Up, 30 sec Rest. Skill: 10 mins Single and Double KB/DB Thruster. Work the technique or go heavy. WOD: Start with 4 Lengths Bear Crawl. 6 Rounds of 5 Thruster 42.5/30kg, 10 OH Static Plate Lunge 25/15kg, 30 Double Under ...