CC TIMETABLE
All Athlete’s must graduate from the 3 Foundations sessions to attend CrossFit classes and CrossFit Open Gym.
MONDAY
6:o0-7:00 CrossFit
7:00-8:00 CrossFit
9:00-10:00 CrossFit
10:00-5:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
5:00-6:00 CrossFit
6:00-7:00 CrossFit
7:00-8:00 Strength & Power
8:00-9:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
TUESDAY
6:o0-7:00 CrossFit
7:00-8:00 CrossFit
9:00-10:00 CrossFit
10:00-5:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
5:00-6:00 CrossFit
6:00-7:00 CrossFit
7:00-8:00 CrossFit Endurance
8:00-9:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
WEDNESDAY
6:o0-7:00 CrossFit
7:00-8:00 CrossFit
9:00-10:00 CrossFit
10:00-5:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
5:00-6:00 CrossFit
6:00-7:00 CrossFit
7:00-8:00 Strength & Power
8:00-9:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
THURSDAY
6:o0-7:00 CrossFit
7:00-8:00 CrossFit
9:00-10:00 CrossFit
10:00-5:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
5:00-6:00 CrossFit
6:00-7:00 CrossFit
7:00-8:00 CrossFit Endurance
8:00-9:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
FRIDAY
6:o0-7:00 CrossFit
7:00-8:00 CrossFit
9:00-10:00 CrossFit
10:00-5:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
5:00-6:00 CrossFit
6:00-7:00 CrossFit
7:00-8:00 CrossFit
SATURDAY
8:00-9:00 CrossFit
9:00-10:00 CrossFit Team Games
10:00-11:00 CrossFit
11:00-6:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
SUNDAY
10:00 – 11:00 CrossFit – Daily Wod
11:00-1:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
1:00 – 2:00 CrossFit – Daily Wod
2:00 – 6:00 CrossFit Open Gym & Coaches Available for Foundations [must be booked]
