Monday15-5-17

CrossFit Clitheroe – WOD

Warm-up

Warm-up (No Measure)

3 Rounds

10 kccal

10 kb power cleans

10 goblet squats

10 press ups

Weightlifting

1 x power clean + 2 x front squat + 3 x stoh

Conditioning

Metcon (2 Rounds for reps)

7:00 AMRAP

2:00 REST

2 ROUNDS

1 Power Clean

2 Front Squats

3 BOB

4 Pull-ups (ctb)

4 toes to bar

Rx+ 62.5/42.4

Rx 42.5/29

Cool Down

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS

06:00 - 20:30

FRIDAY

06:00 - 19:00

SATURDAY

08:00 - 13:00

SUNDAY

09:30 - 12:00

For membership contract terms and prices please call:
07743 520 572 (Yas Nawaz – Manager) or 07841 905 540 (Chris Templeman – Owner).

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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