TEAM GAMES 26-6-21
Published on: 26 June 2021 by Chris Templeman
TEAM GAMES 26-6-21
Warm-up:
10 toe touches
10 alt lunge with rotation
5 walk-outs
5 step ups each leg
Work-Out:
In pairs – Every 10:00 for 4 rounds complete:
100 kB swings (full)
50 step-ups or jumps
25 sync down-up
Then remaining time amrap full rounds of
2 lengths farmers carry + 2 lengths lunge walk (un weighted)