TEAM GAMES 26-6-21

TEAM GAMES 26-6-21

Warm-up:

10 toe touches

10 alt lunge with rotation

5 walk-outs

5 step ups each leg

Work-Out:

In pairs – Every 10:00 for 4 rounds complete:

100 kB swings (full)

50 step-ups or jumps

25 sync down-up

Then remaining time amrap full rounds of

2 lengths farmers carry + 2 lengths lunge walk (un weighted)

Crossfit Clitheroe