Thursday 4-2-21
Published on: 3 February 2021 by Chris Templeman
CC@Home 4-2-21
Work-out: 45:00 Cap
100 Jacks + 100 Scissors then complete:
50 Russian Swings
50 Sit-ups
50 SDHP (Shin to chin)
50 Shoulder Taps (25 each Side)
50 Dips
50 V-Sits
50 Press-ups
Proceed through 40-30-20-10
CCHIIT –
A:
3:00 Work / 1:00 Rest / x 3 Rounds
40 Scissors
30 Jacks
20 Up Downs
Max D/B Snatch or GTOH
B:
3:00 Work / 1:00 Rest / x 3 Rounds
40 Scissors
30 Jacks
20 Up Downs
Max Thrusters (any object)
C:
3:00 Work / 1:00 Rest / x 3 Rounds
40 Scissors
30 Jacks
20 Up Downs
Max Devil Press (any object)