Tuesday 16-5-17


CrossFit Clitheroe – WOD

Warm-up

Warm-up (No Measure)

Minute 1= Kcal 12/9

Minute 2 = 8 Barbell Good Mornings

Minute 3 = 12/9 Kcal

Minute 4 = 8 behind the neck snatch grip push press

Minute 5 = 12/9 Kcal

Minute 6 = 8 Muscle Snatch

* 2 Rounds

Conditioning

Metcon (2 Rounds for reps)

Map 7

10 Min work

5:00 Rest

10 Min Work

Work:

40 Air Squats

35 Deadlifts

30 Box Jump overs

25 Power Snatch

20 Down-ups

15 STOH

Rx+

42.5/29, 24″/20″ jumps

Rx

34/26, 24″/20″ Steps

*The work is an amrap so once the 15 stoh are complete start again.

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS

06:00 - 20:30

FRIDAY

06:00 - 19:00

SATURDAY

08:00 - 13:00

SUNDAY

09:30 - 12:00

For membership contract terms and prices please call:
07743 520 572 (Yas Nawaz – Manager) or 07841 905 540 (Chris Templeman – Owner).

Opening times

 

Please note: The gym is closed for lunch daily between 12:00 - 13:00

MON - THURS: 06:00 - 20:30

FRIDAY: 06:00 - 19:00

SATURDAY: 08:00 - 13:00

SUNDAY: 09:30 - 12:00

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Clothing Contact

 

For clothing enquiries call
Chris: 07841 905 540
or
Email:
chris.crossfitclitheroe@gmail.com

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