CrossFit Clitheroe – WOD Warm-up (No Measure) 2k Row or 2.5 mile assault bike Every 2:00 complete 8 Air Squats + 8 Push-ups Weightlifting Front Squat (6 x 2 @ 80%) Conditioning Metcon (Time) For Time 24-18-12-6 Alt Dumbell Snatches Box Jump Overs Rx+ 25/15, Box 24″/21″ Jumps Only Rx 20/12.5 Box 24″/21″ Steps allowed › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (Time) In Pairs For time complete the following: 50 kcal 50 hspu (2-1 hr push-up) 75 kcal 75 pull-ups (1.5-1 jumping pull-ups) 100 kcal 100 stoh 42.5/29 (34/25) 125kcal 125 bar over burpees. To be complete in minute on, minute off style. Minute 1 = partner 1 Minute 2 › Read more
CrossFit Clitheroe – CrossFit Strongman Conditioning Metcon (Weight) 16:00 Sled Pull Minute 1: Walking Sled Drag Minute 2: Walking Sled Pull Choose a weight that prevents you from stopping for the entire 16:00 Conditioning Metcon (Weight) StrongMan Wod – Courtesy Of Hybrid Athletics. 21 minute EMOM 1st minute — 3 stones to shoulder 2nd minute › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 5 Rounds 200m Row 20 Air Squats 15 Hr Push-ups 10 Ab Mats Weightlifting Front Squat (6 x 4 @ 80%) Conditioning Metcon (Time) Complete The Following 5 x 5 Bench press 5 x 4 Bench press 5 x 3 Bench Press 5 x 2 Bench Press 5 › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 200m run 50 quick steps on a plate Then complete 1 round of the following: 10 Medicine ball cleans 10 Half handstand push-ups (Stack 2 abmats on top of a 45 pound plate. Touch your head to the top of the abmat and then fully extend) 10 Elbows › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 500m Row Then 2 Rounds: 10 Leg lifts 10 Single Arm Thrusters kb or d/b (each arm) 10 Toes through rings 10 Sots press (PVC or bar) 10 PVC Dislocates (over and back) Skill Development Metcon (Time) Toes To Bar (T2B) A: Comp level – Complete 100 reps › Read more
CrossFit Clitheroe – CrossFit Strongman Strength Metcon (Weight) Build To A Heavy 5 Double over Hand Axle Deadlift. Conditioning Metcon (Time) 1st minute — row 2nd minute — 3 Stone To Shoulder (heavy) 3rd minute — Assault Bike 4th minute — 5 x Double Over Hand Axle Deadlift @ 80% of the strength section Repeat › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 30 rounds 10 kcal 10 russian swings 10 dips, ring dips paralett dips 10 abmat 3 burpees KB 24/16 › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 10 minute Chelsea Emom 5 pull-ups 10 push-ups 15 squats Weightlifting Back Squat (6 X 2 @ 80%) Conditioning Metcon (Time) In pairs complete 10 rounds each of: 10 kcal row 5 bench press Rx male average of both athletes weights. Female 75% of the average of both › Read more
CrossFit Clitheroe – WOD Warm-up () Weightlifting Metcon (Weight) Clean – emom till failure Start with 50% of your target finish load. Increase between 5kg and 2.5kg each lift (total) Record weight of last successful lift. CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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