CrossFit Clitheroe – WOD Warm-up (No Measure) EMOM – 6 Rounds Jumping Pull-ups / pull-ups Push-ups Squats Level 1 = 5-10-15 Level 2 = 4-8-12 Level 3 = 3-6-9 Strength Metcon (Weight) For 8 Rounds every 2:00 Complete 10 Bench Press @ 75% of your 10Rm + 10 Body Rows * With ability increase feet › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 1 x Suicide Run 1 x lunge walk + 1 x duck walk 1 x suicide run 1 x back ward lunge + 100 skips Strength Metcon (Weight) Every 2:30 For 8 Rounds Complete 10 Back squats @ 75% + 5 Depth Jumps *Starting Box must be lower › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 200m Row + 20 Push-ups 200m Row + Banded 20 Good Mornings 200m Row + 20 Push-ups 200m Row + Banded 20 Good Mornings Strength Metcon (Weight) Every 2:00 for 8 Rounds Complete 10 Dead lifts at 75% of your 10 Rm + 8 HSPU Scale For HSPU › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) Fmp River approach 3 rounds 500m row – 20 push-ups – 20 Burpees 3 rounds Fence run 400m run – 30 squats – 30 box jumps 3 rounds Ground approach 2 lengths bear crawl -40 mountain climbers each leg – 40 ab mats Assault 5 rounds › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) Row 500m Then 2 Rounds of 10 Muscle power cleans 10 Front Squats 10 Hang Cleans Empty Bar Conditioning Ship (Time) 9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36″In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Rounds and Reps) In Pairs Complete As Many Rounds & Reps As Possible In 30 Minutes. 50 Burpees 40 Kb Swings 24/16 30 Box Jumps 21″ 20 Ab Mats / Ghd 10 Full Press Ups / HSPU Rx = Jump or steps, ab mats floor to tip › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 5 sets of 10 each of Push-ups (different hand position each set) Banded Body Rows. Strength Metcon (Weight) For 7 Rounds every 3:00 Complete 10 Bench Press @ 80% of your 10Rm + 1 Hand over Hand sled pull Post Sled load to comments Conditioning Metcon (Time) JT › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 200m Row Followed by 1 Round of: 1 length walking lunges (toes turned in) 15 Air Squats (narrow stance, toes straight) 1 length walking lunges backwards 15 Air Squats (wide stance, toes turned out) Strength Metcon (Weight) You have 21 minutes to complete 7 Rounds Of: 10 Back › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 500m Row Then 40 Banded Good Mornings 30 Air Squats 20 Narrow grip push-ups 10 Single leg toe taps each leg Strength Metcon (Weight) Every 3:00 for 7 Rounds Complete 10 Dead lifts at 80% of your 10 Rm + 15 wallballs at a challenging weight. Post weight › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 800m Run Then 5 rounds Alt Dumbell snatch x 12 Burpee x 12 4 rounds Alt Dumbell clean x 14 14 Hspu or 21 hand release 3 rounds 16 dumbell press (8 each arm) 16 dumbell goblet squat 2 rounds 18 alt dumbell Burpee thruster 18 › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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