HERO WEEK DAY 7 Its been a tough 7 days, and everyone at the gym has shown some serious heart and determination. Join us today to end this week in style with a team hero effort. 09:00hrs   › Read more
HERO WOD DAY 6 Buy-In: 21-15-9 GHD/GI Jane Skill: Wod movements “Wittman“ Seven rounds for time of: 24/16 Kettlebell swing, 15 reps 95/75 pound Power clean, 15 reps 15 Box jumps, 24″/21″ box Jason Khalipa 11:57, Chris Spealler 12:13, Jaime Loera 12:34, Rick Helmann12:34, Alex Rollin 12:35, Karianne Dickson 12:39 (1 pood KB, 65lb clean, 24″ box), Kristan Clever 12:55 (1 pood KB, 65lb clean, 24″ box), Carey Kepler 13:04 › Read more
BULGER Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Ten rounds for time of:  Run 150 › Read more
“The Seven“ Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37 › Read more
Main – WOD Gymnastics Metcon (No Measure) 5 Rounds 40 Second Hand Stand Hold / 20 rest 20 Second Chin Over Bar Hold / 40 rest Scales Hand stand hold = elevated plank Chin Over Bar Hold = Top of body row hold Weightlifting Back Squat (5 Rep Max) Conditioning Metcon (Time) 21-15-9 Back Squats › Read more
CrossFit Clitheroe – WOD Get Your Custom CrossFit Clitheroe Clothing at www.crossfitclitheroe.com Warm-up (No Measure) 200m Row 50 Banded Good mornings 10 Muscle cleans 10 Power position power cleans 10 Fron Squats 10 Hang Cleans *Empty Bar Through-out *Red or Blue Band For Good Mornings Weightlifting Clean (3 Rm) 12:00 To Establish These are touch › Read more
Main – WOD View Public Whiteboard () › Read more
CrossFit Clitheroe – WOD Warm-up Metcon (No Measure) EMOM – 5 Rounds Minute 1 = 10 Kb Deadlifts 32k/24k Minute 2 = Kcal Row 15/12 Weightlifting 10:00 To Establish Deadlift (Build To A Heavy 5) Remember its not always important to try and beat a PB go with how you feel on the day. Form › Read more
Main – WOD Warm-up (No Measure) Row 250 10 Pressing snatch balance 10 Medicine ball push-up 10 Thorasic high fives (each arm) 10 Forward/back jumping jacks 10 yards Knee hugs 10 Arm circles 10 Pigs on ice skates (steps with each foot) 10 Pogo jumps 10 Bridge up Weightlifting Overhead Squat (5 Rm) 15:00 5:00 › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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