CrossFit Clitheroe – WOD The Focus of the next 12 weeks will be improved squat strength and technique, a focus on the movements used in the CF Open. As well as development of the A lactic, the lactic Power & the lactic Endurance energy systems. Warm-up (No Measure) 30 Kcal Then 3 Rounds of:- 6 › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) Fmp River approach 3 rounds 500m row – 20 push-ups – 20 Burpees 3 rounds Fence run 400m run – 30 squats – 30 box jumps 3 rounds Ground approach 2 lengths bear crawl -40 mountain climbers each leg – 40 ab mats Assault 5 rounds › Read more
CrossFit Clitheroe – Team Games Conditioning Metcon (Time) In Teams Of 3 Complete The Following For Time: 200m Run Relay 200m Row Relay Then Complete any how 225 Burpees 225 Kb Swings 225 STOH 225 Ab Mat Sit-ups 200m Row Relay 200m Run Relay › Read more
CrossFit Clitheroe – WOD Some light Squats before we finish the cycle next week. Work on being explosive out of the bottom. Warm-up (No Measure) 500m Row 10 Shoulder PVC Dislocates 10 Hindu Push-ups 10 Front squats (empty Bar) 1:00 squat hold 10 empty bar thrusters Weightlifting Back Squat (6 x 2 @ 80%) Conditioning › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (Time) In Pairs Complete the following:- 50kcal row 100 KB swings 50 kcal row 100 burpees 50 kcal row 100 Box over jumps 50 kcal row 100 alt dumbell snatches 200m run to finish Rx+ KB 32/24 Box 24″ must be jumped Dumbell 25/15 Rx KB 24/16 Box 21″ › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 500m Row or 0.8mile assault bike then 10 Empty bar Back Squats 10 Toe Touches 8 Empty bar Back Squats 8 Toe Touches 6 Empty bar Back Squats 6 Toe Touches 4 Empty bar Back Squats 4 Toe Touches Then complete a 2:00 squat hold, use the time › Read more
CrossFit Clitheroe – CrossFit Strongman Warm-up (No Measure) 4 x tabatta Row 4 x tabatta deadlift 4 x tabatta assault bike 4 x tabatta ab mat Skill Development (No Measure) The Tire Flip Go through technique and get to grips with the right tire for the work-out. 10:00 Minutes Metcon (AMRAP – Reps) 20 Minute › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 10 Kcal + 5 snatch d/l + 5 oh squats 10 Kcal + 5 muscle snatch + 5 oh squats 10 Kcal + 5 power snatch + 5 snatch balance. Weightlifting Metcon (Weight) 15:00 To Establish The heaviest for the following Snatch Complex. 1 x Power Position 1 › Read more
CrossFit Clitheroe – WOD The Focus of the next 12 weeks will be improved squat strength and technique, a focus on the movements used in the CF Open. As well as development of the A lactic, the lactic Power & the lactic Endurance energy systems. Warm-up (No Measure) Barbell Warm-up 10 Kcal + 5 Clean › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) “The Revenant” In pairs complete:- 5k Row Switch every 250m, every time you switch complete 5 pull-ups, 10 push-ups, 15 squats. After 5k complete 100 bear complexes 42.5/34 › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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