CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) Every Battle Has Its Up And Downs! 250m Row 10 Wall Balls 150m Run 20 Down-ups 250m Row 30 Wall Balls 150m Run 40 Down-ups 250m Row 50 Wall Balls 150m Run 50 Down-ups 250m Row 40 Wall Balls 150m Run 30 Down-ups 250m Row 20 › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Rounds and Reps) Move the following list equipment from one side of the room to the other as many times as possible in 8:00. Run is half way then back, then all the way. 1 x 25lb Plate 1 x 15kg Plate 1 x 20kg Plate 1 › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (Time) In Pairs Complete 1k Row Then 3 Rounds of: 50 Burpees 50 Hand release Push-ups 50 Squats Then 1k Row Followed By 150 Wallballs 100 Toes to Bar / Hanging Knees Raises 50 Dumbell Snatches 25/15, 20,12.5 35 Minute time cap › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) Run 200m Then Complete 2 Rounds Of: 30 Banded Good Mornings 20 Air Squats 10 PVC SOTS Press Accessory Metcon (AMRAP – Rounds and Reps) 8:00 Strict Pull-up Ladder 1 rest 2 rest 3 rest etc… as far as possible If you fail a round rest and start › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) Row 250m Easy Pace 10 Banded good mornings 10 Broad Jumps 10 hops Single leg (side to side – each leg) 1 length Inchworm 1 length RDL + Leg Swing 10 Squat to stand 10 Tuck jumps 10 Bent-knee iron cross (each side) Conditioning Metcon (AMRAP – Rounds › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) Run 400m then complete the following: 1 Length Pigs on ice skates 8 Half handstand push-ups 8 Mountain climbers (each leg) 30 seconds Handstand hold against wall or free standing 8 Ankle rotations (each side) 8 Neck and wrist circles 1 length Spiderman lunge 8 Fire hydrant circles › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 4 rounds of the following:- 2 rounds of 5 over the bar Burpees 10 hand release push ups 15 squats Then a 400m run Then 2 rounds of 12 dead lifts 9 power cleans 6 stoh Then a 400m run Bar load 42.5/29 › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) EMOM 1-4 = 5 x Muscle snatch 5-8 = 5 x High Hang Power Snatch 9-12 = 5 x Hang Power Snatch 2 sec pause at the bottom. Empty Bar Only Weightlifting Hang Power Snatch (Build To A Heavy Tripple) Conditioning Metcon (AMRAP – Rounds and Reps) 12:00 › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Rounds and Reps) In Pairs Complete As Many Rounds & Reps As Possible In 30 Minutes. 50 Burpees 40 Kb Swings 24/16 30 Box Jumps 21″ 20 Ab Mats / Toes To Bar 10 Full Press Ups / HSPU Rx = Jump or steps, ab mats floor › Read more
CrossFit Clitheroe – WOD Warm-up Gymnastics Metcon (Time) Max Duration L-sit 8:00 – As many attempts as you like. Time is total duration across sets. Sets over 15 seconds only count. Rx+ Legs straight. Rx Knee bend Conditioning Metcon (5 Rounds for reps) 3:00 Work 2:00 Rest Goal Is Max Out-Put Work 1:00 Kcal Row › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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