CrossFit Clitheroe – WOD Warm-up (No Measure) 500m Row or 0.8mile assault bike then 10 Empty bar Back Squats 10 Toe Touches 8 Empty bar Back Squats 8 Toe Touches 6 Empty bar Back Squats 6 Toe Touches 4 Empty bar Back Squats 4 Toe Touches Then complete a 2:00 squat hold, use the time › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Reps) Each 3 minute exercise is for max kcal/reps. After each 3 minute exercise rest for 1 minute and make note of your total. Score = total kcal/reps added together for all exercises. Kcal row KB swings Pull ups Static lunges (no plyo) Wall balls Kcal assault › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Reps) 8:00 afap Rx+ 1 x hspu 1 x Toes To Bar Then 2 of each etc… Rx 1 x KB Press (strict) 1 x GHD Sit-up Then 2 of each etc… Weightlifting Back Squat (6 x 2 @ 80% (lift every 90 seconds)) Conditioning Metcon (Time) › Read more
CrossFit Clitheroe – CrossFit Strongman Warm-up (No Measure) 4 Rounds 10 med ball cleans 10 step ups with med ball in shouldered position. 14k/9k Weightlifting Log clean and press (1rm) Naked log weights 75lb (34kg) Conditioning Metcon (Time) “Stoned Jaqui” 1k Row or 1.8m Assault bike 50 axle thrusters Axle plus 30lb (2x15lb) 30 stone › Read more
CrossFit Clitheroe – WOD The Focus of the next 12 weeks will be improved squat strength and technique, a focus on the movements used in the CF Open. As well as development of the A lactic, the lactic Power & the lactic Endurance energy systems. Warm-up (No Measure) Barbell Warm-up 10 Kcal + 5 Clean › Read more
CrossFit Clitheroe – WOD The Focus of the next 12 weeks will be improved squat strength and technique, a focus on the movements used in the CF Open. As well as development of the A lactic, the lactic Power & the lactic Endurance energy systems. Warm-up (No Measure) 30 Kcal Then 3 Rounds of:- 6 › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 5 Rounds of: 200m Run then 3 rounds 5 Burpee 10 Kb Swings 24/16 15 Air Squats 10 Kb Swings 5 Box Jumps 24″/21″ › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) Warm-up 500m Row Then 3 Rounds of: 5 strict Press 5 Push Press 5 Push Jerks Barbell Cycling Metcon (Weight) 15:00 To Set a weight for each rep range. Movement – Power Jerk (push jerk) Rep Range 12-9-6-3 The aim here is touch and go reps with efficiency. › Read more
CrossFit Clitheroe – Team Games Conditioning Metcon (Time) In Teams Of 4 complete: 8k Row You must switch every 250m. Once you completed the row you must complete. 10 wallballs + 10 burpees + 150m run. Score is time to complete 8k row. › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (Time) Complete The Following For Time: 5 Rounds Of Burpindy (Alternate movements) 100 Kb Swings (split as you wish) 5 Rounds Of Burpindy (Alternate movements) 100 D/B Snatches (split as you wish) 5 Rounds Of Burpindy (Alternate movements) 100 Toes To Bar / Ab Mat Sit-ups (split as you › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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