Main – WOD (No Measure) 21 kcal row 9 bear complexes with empty bar 15 kcal row 6 bear complexes empty bar 15 kcal row 3 bear complexes empty bar Weightlifting Back Squat (3 rm) 5:00 mobility and light load up to 50 % estimated finish. 10:00 to establish a new 3rm Conditioning CrossFit Games › Read more
Main – Full Mission Profile Metcon (Time) Rapid Fire 10 Rounds Of: 10 Wallballs 10 Burpees 10 Kb Swings 24/16 10 Air Squats 200m Run › Read more
Main – WOD Warm-up (No Measure) 3 Rounds 1 x suicide run 5 x Jerk grip and stance, press from behind. 5 x Jerk grip and stance, press from Front. 10 x split jerk drop Weightlifting Split Jerk (5 Rm) 5:00 Mobility plus light loads 10:00 to establish 5 Rm Conditioning Metcon (Time) For Time › Read more
Main – WOD Conditioning Metcon (Time) Start with 200 lunges In pairs complete the following 1000m row 100 press ups hr 100 double unders rx+ (2.1 skips rx) 100 boys push press girls hang clean 34kg women can stoh if they want or dl 750m row 75 press ups hr 75 double unders 75 push › Read more
Main – WOD Warm-up (No Measure) 800m Run Conditioning Metcon (No Measure) 5 Rounds Minute 1: 5 x Back Squat @ 75% 1 Rm Minute 2: 15 GHD Sit-ups Minute 3: Max Effort Strict Pull-ups (Un Broken) Metcon (5 Rounds for reps) 2:00 ON / 2:00 OFF 2:00 AMRAP OF:- 20/15 Kcal Row 20 Wallballs › Read more
Main – WOD Warm-up (No Measure) 3 Rounds 15 Kcal Row 5 Snatch Grip Push Press 5 OH Squat 5 Snatch Balance (all with empty bar or training bar) Weightlifting Squat Snatch (5 Rm) Power Snatch (5 Rm) 5:00 Mobility, then 10:00 to build up to a 5Rm. Choose power or squat depending on mobility. › Read more
Main – WOD Warm-up (No Measure) Row 250 10 Pigs on ice skates (steps with each foot) 10 Thorasic high fives (each arm) 1 Length Knee hugs 10 Pressing snatch balance 30 seconds Handstand hold against wall or free standing 10 Ankle rotations (each side) 10 Bridge up 10 PVC pass throughs 10 Jump and › Read more
Main – Full Mission Profile Metcon Metcon (Time) Break up as you wish, complete in any order, just make sure you finish 100 Wall Balls 100 Burpee Broad Jump 100 Kb Swings 24/16 Every 4:00 Complete 1 Lap › Read more
Main – WOD Warm-up (No Measure) Row 200 meters 10 Pigs on ice skates (steps with each foot) 10 Medicine ball cleans 10 Pressing snatch balance 10 PVC pass throughs 30 seconds Handstand hold against wall or free standing 10 Thorasic high fives (each arm) 10 yards Knee hugs 5 Ankle rotations (each side) 5 › Read more
Main – WOD Conditioning Metcon (Time) In Pairs Complete:- 800m Run Then 50-40-30-20-10 of Kcal Row Wallballs Burpees Oh Plate Lunge 15k/25lb Toes To Bar Finish With 800m Run Rx+ is toes to bar Rx is knees to elbows or 2:1 ab mat › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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