CrossFit Clitheroe – WOD (No Measure) Warm-up 500m Row Then Complete: 16 Air Squats 16 Alt Lunges 16 Toe Touches 12 Air Squats 12 Alt Lunges 12 Toe Touches 8 Air Squats 8 Alt Lunges 8 Toe Touches Weightlifting Back Squat (6 x 6 @ 80% ) Conditioning Metcon (Time) 50 Wallballs 50 Pull-ups 50 › Read more
CrossFit Clitheroe – CrossFit Strongman Warm-up (No Measure) U go I go 8:00 amrap Farmers carry 20m each Double KB rack 20m carry each Double overhead 20m carry each Suggested loads Male 2 X 20k Female 2 x 16k Strength Continental Clean (Work up to a technical 1 rm) Use the time to learn the › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 10 Kcal + 5 snatch d/l + 5 oh squats 10 Kcal + 5 muscle snatch + 5 oh squats 10 Kcal + 5 power snatch + 5 snatch balance. Weightlifting Metcon (Weight) 15:00 To establish heaviest GOOD lift for the following complex:- 1 Power Position Snatch 1 › Read more
CrossFit Clitheroe – WOD (No Measure) 10kcal + 20 Air Squats 10 Kcal + 20 Push-ups 10 Kcal + 10 Muscle cleans 10 Kcal + 8 Front Squats 10 Kcal + 6 Hang Cleans Barbell Cycling Metcon (Weight) 15:00 To Set a weight for each rep range. Movement – Power Clean Rep Range 12-9-6-3 The › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) “1 Arm” Complete 10 rounds of: 20 kcal 10 press-up + box step over (you must carry 1 d/b each time) Then carry d/b to the mezzanine and perform: 20 walking lunges (with d/b) every 5th rep complete 5 single arm d/b press. Then head back › Read more
CrossFit Clitheroe – Team Games Conditioning Metcon (Time) 100 log press 100 log burpees 100 synch log lunges 200m run 100 log sit-ups All female team = 12kg All male team = 24kg Mixed team = 16kg › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) “1 Arm” Complete 10 rounds of: 20 kcal 10 press-up + box step over (you must carry 1 d/b each time) Then carry d/b to the mezzanine and perform: 20 walking lunges (with d/b) every 5th rep complete 5 single arm d/b press. Then head back › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 500m Row or 0.7m Assault Bike Then Perform 10 Air Squats (feet close) 10 Alt Lunges 10 Air Squats (feet wide) 10 Reach up then toe touch 10 Goblet Squats 10 Alt Front Kicks Weightlifting Back Squat (6 x 5 @ 80%) Conditioning CrossFit Games Open 13.4 (AMRAP › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (Distance) 2 x 18:00 Amrap Complete either A or B 1st In comments note down which order. A: 18:00 Row for m Each switch requires 20 Hand release push-ups completed by the person climbing off the rower. Metcon (AMRAP – Rounds and Reps) B: 18:00 Amrap 150 Double Unders › Read more
CrossFit Clitheroe – WOD The Focus of the next 12 weeks will be improved squat strength and technique, a focus on the movements used in the CF Open. As well as development of the A lactic, the lactic Power & the lactic Endurance energy systems. Warm-up (No Measure) Row 500 meters, then complete the following: › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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