CrossFit Clitheroe – CrossFit Strongman Warm-up (No Measure) 500m Row Then 5 rounds of :- 10 Kb Deadlifts 32/24 10 banded seated rows Strength Metcon (Weight) Atlas Stones A: Lifting Sequence with Coach Danny B: 12:00 to establish heaviest stone to shoulder. Conditioning Metcon (Time) In Pairs Complete: 200 Slam balls 15k/9k every 20 reps › Read more
CrossFit Clitheroe – WOD The Focus of the next 12 weeks will be improved squat strength and technique, a focus on the movements used in the CF Open. As well as development of the A lactic, the lactic Power & the lactic Endurance energy systems. Warm-up (No Measure) Barbell Warm-up 10 Kcal + 5 Clean › Read more
CrossFit Clitheroe – WOD The Focus of the next 12 weeks will be improved squat strength and technique, a focus on the movements used in the CF Open. As well as development of the A lactic, the lactic Power & the lactic Endurance energy systems. Warm-up (No Measure) 30 Kcal Then 3 Rounds of:- 6 › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 50 Kcal 50 wallballs, 50 Squats, 50 HR Push-ups 400m Run 40 wallballs, 40 Squats, 40 HR Push-ups 30 Kcal 30 wallballs, 30 Squats, 30 HR Push-ups 200m Run 20 wallballs, 20 Squats, 20 HR Push-ups 10 Kcal 10 wallballs, 10 Squats, 10 HR Push-ups › Read more
CrossFit Clitheroe – Team Games Conditioning Metcon (AMRAP – Rounds and Reps) Teams of 3 – AMRAP Person 1 starts at 0:00 Person 2 starts at 2:00 Person 3 starts at 4:00 AMRAP 40 Kb swings 24/16 20 Burpee pull-ups (Burpee bar hangs) 150m Run Person 1 finishes at 30:00 Person 2 starts at 32:00 › Read more
CrossFit Clitheroe – WOD The Focus of the next 12 weeks will be improved squat strength and technique, a focus on the movements used in the CF Open. As well as development of the A lactic, the lactic Power & the lactic Endurance energy systems. Warm-up (No Measure) Barbell Warm-up 10 Kcal + 5 Clean › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (Time) In Pairs Complete The Following:- 75 Kcal Row/assault 75 Box Jump Overs 21″ 75 Alt D/B Snatch 75 Wallballs 75 Burpees 75 Wallballs 75 Alt D/B Snatch 75 Box Jump Overs 75 Kcal Row Rx+ Assault Bike, D/B 25/15, Box Jumps, WB 9k/6k Rx Row, D/B 20/12.5, Box › Read more
CrossFit Clitheroe – WOD The Focus of the next 12 weeks will be improved squat strength and technique, a focus on the movements used in the CF Open. As well as development of the A lactic, the lactic Power & the lactic Endurance energy systems. Warm-up (No Measure) 500m Row Then 3 Rounds of: 5 › Read more
CrossFit Clitheroe – CrossFit Strongman Strength Yoke Carry 20m (1 x 20m) 1 unbroken Carry for 20m15:00 to establish 1 unbroken (2 x 10m u can drop to turn around ) yoke carry. Naked yoke weighs 80kg. Conditioning Metcon (Time) Partner Wod 400m (10 Lengths) Farmers Carry 2 x 32k, 2 x 24k 50 Axle › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 10 Kcal + 5 snatch d/l + 5 oh squats 10 Kcal + 5 muscle snatch + 5 oh squats 10 Kcal + 5 power snatch + 5 snatch balance. Weightlifting Metcon (Weight) EMOM Perform 1 rep Min 1-5 Power position snatch Min 6-10 Hang Snatch Min 11-15 › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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