CrossFit Clitheroe – WOD The Focus of the next 12 weeks will be improved squat strength and technique, a focus on the movements used in the CF Open. As well as development of the A lactic, the lactic Power & the lactic Endurance energy systems. Warm-up (No Measure) Barbell Warm-up 10 Kcal + 5 Clean › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 4 Rounds 100m Run 10 Russian Swings 10 Box Jump Overs 10 Down-ups 4 Rounds 200m Run 20 Russian Swings 20 Box Jump Overs 20 Down-ups 1 Round 400m Run 40 Russian Swings 1 Round 400m Run 40 Box Jump Overs 1 Round 400m Run 40 › Read more
CrossFit Clitheroe – Team Games Conditioning Metcon (AMRAP – Reps) For 20 Minutes Alternate Full Rounds Of: 5 Pull-ups 10 Push-ups 15 Squats 1 GTOH at 20 minutes the wod turns to amrap of GTOH. Score = total rounds of cindy + total GTOH performed in the 30 minute. Rx+ 62.5/42.5 Rx 50 /29 › Read more
CrossFit Clitheroe – Team Games Metcon Metcon (AMRAP – Reps) New Year’s Eve team games In 4’s complete 10 minute amrap of kcal on the rower. You must switch every 10 pulls and you must complete 10 burpees after your 10 pulls At 10 minutes switch 10 minute amrap of partner wallballs, 2 people start › Read more
CrossFit Clitheroe – Team Games Metcon Metcon (AMRAP – Rounds and Reps) Teams of three must complete as many rounds as possible of: Row 500 Meters / assault bike equivalent kcal 5 Hand-Release Push-Ups 10 Box Jumps (24″/21″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/21″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/21″) 50 kb swings › Read more
CrossFit Clitheroe – Team Games Conditioning Metcon (Time) In Pairs Complete 800m Run 50 Thrusters 30 Pull-ups Load Bar to 62.5/42.5 Complete 30 GTOh Then Complete 10 Rounds Of 5 Pull-ups 10 Push-ups 15 Squats Load Bar up to 100/70 Then complete 21-15-9 Deadlift & Hspu Then Complete 10 Rounds Of 5 Pull-ups 10 Push-ups › Read more
CrossFit Clitheroe – Team Games Conditioning Metcon (Time) Team games (in 3s) Before you start pick one individual to do a 2 minute hang if they drop team penalty is Car park run Kb weight 16/24 Box jumps 21 inch Rowing/ bike 150 calories (switch every 10) 1-90 box jump over 2-90 kb swing 3-90 › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) In pairs complete 30 cal bike (15 split each) 100 Double unders (300skips) 30 cal bike (15 split each) 80 wall balls 30 cal bike (15 split each) 60 pull ups/ banded if needed 30 cal bike (15 split each) 40 sand bag gtoh 30 cal › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (Time) In Pairs Complete the following for time:- 300 Air Squats 250 Push-ups 200 Kb Swings 16/12 , 24/16 150 Box Jump Overs 100 Bar Over Burpees 75 SDHP 50 STOH / HSPU 40 Jumping Pull-ups / Pull-ups 30 Thrusters 20 hanging Knee Raises / Toes To Bar 10 › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) EMOM -10:00 Minute 1 = 4 Toe touches, 8 tricep push ups, alt 12 lunges. Minute 2 = 5 Pull-ups, 10 Push-ups, 15 Squats. Conditioning Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightFemale Loads Use 75% of your body weight to › Read more
Page 6 of 112« First...45678...203040...Last »

MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

.wpb_row.vc_row-fluid.featprods.is_background { margin: 0; }