CrossFit Clitheroe – WOD Conditioning Metcon (Time) 12 Days Of CrossFit Christmas Complete like the song 1 deadlift then 2 burpees 1 deadlift then 3 Pull-ups 2 burpees 1 deadlift etc…. 1 Deadlift 2 Burpees 3 Pull ups 4 Push ups / HSPU 5 Hanging Knee Raises / Toes to bar 6 Shoulder to overhead › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Rounds and Reps) Met-Con A: 3:00 Work 1:00 Rest (5 Rounds) 15 Kcal 10 Wallballs 9k/6k 5 Burpees Start the next 3:00 where the last one finished. Score = total full rounds and reps. Rx + assault bike the kcal Metcon (AMRAP – Rounds and Reps) Met › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) 500m Row 60 Kb Swings 500m Row 120 Air Squats 500m Row 60 Power Cleans 95lb/65lb 500m Row 120 Push-ups 500m Row 60 Bar Over Burpees 500m Row 120 Abmats › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) With an empty bar Perform 4 Rounds of: 5 Push Press 5 Front Squats 5 Thrusters Weightlifting Front Squat (Heavy Single) Start at 50% of your 1rm or 50% of your estimated finish and perform 1 rep emom. add 5kg/2.5kg per lift Conditioning Metcon (Time) “Air Force WOD” › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (Time) Tasty Thursday team blast If you start the workout with row you finish with bike and vice versa 150 cal row (15 cal switches)/ 150 bike (15 cal switches) 100 wall balls 80 kb swings 60 knuckle press ups 40 pull ups 20 full kb cleans 150 cal › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) Gymnastics Warm-up 20 sec L – sit 10 Sec Rest 20 Sec Hollow Rock 10 Sec Rest Complete 4 rounds – rest 1:00 then repeat Strength Metcon (Distance) EMOM – 16:00 Minute 1= Either 5 Strict Pull-ups or 2 Rope Climbs Minute 2 = Either 5 strict single › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 500M Row Then complete 10 Bear Complex’s Light Load Only Weightlifting Thruster (Build To A Heavy Single) EMOM Perform The Following Reps 1-5 = 3 Reps 6-10 = 2 Reps 11-15 = 1 Rep Reps Must Be Unbroken Score is final weight used. Conditioning Metcon (Time) 5 rounds › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 500m Row Then 4 rounds of 10 pvc dislocates 10 pvc OH Squats Weightlifting Overhead Squat (1Rm) 15:00 to work technique and try to establish a 1rm Conditioning Metcon (Time) 1000m Row 50 OVHS (42.5/29) 30 Box Jumps (30/24) › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 5 rounds 200m row 5 push press 5 thrusters Empty bar Conditioning Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP 35 Minutes @20 minutes both team mates run 400m Exercises are alternated, the whole 20 reps must be completed by 1 athlete. 20 Wall-ball 9k/6k 20 KB Swings 24/16 20 Sit-ups / toes to bar 20 Jumping Lunges 20 Jumping Pull-ups / › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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