CrossFit Clitheroe – WOD Warm-up (No Measure) 500m Row or 0.5 Assault Bike Then 5 Rounds of 10 HR Push-ups 10 Banded Pull-aparts Weightlifting Bench Press (1Rm Test) Conditioning Metcon (AMRAP – Reps) 15:00 AFAP 1 Pull-up 1 Box Jump 1 Power Snatch 2 of each – 3 of each etc… Rx+ CTB Pull-ups, 30″/24″, › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) EMOM – 6:00 Minute 1 = 15 Kcal Row or Assault Bike Minute 2 = 25 Air Squats Weightlifting Back Squat (1 Rm Test) Metcon Metcon (Weight) Athlete Games Wod 1 You will perform 5 burpee over bar every minute as a buy-in. You will then go on › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 3 Rounds 300m Row 10″ worm push-ups 10 kb deadlift Weightlifting Deadlift (1Rm Test) You have 15:00 to build the weight and test for a new 1Rm Deadlift. Conditioning Metcon (Time) 10 Rounds 10 Wallballs 8 Alt Pistols 6 HSPU Rx+ Pistols and 15kg plates for hspu Rx › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) “STAG” In Pairs Complete 7 Rounds Of 10 Power Snatches 20 Toes To Bar 30 Kcal assault bike or row 40 GHD Rx+ 42.5/29 › Read more
CrossFit Clitheroe – WOD On the 4th day of Christmas my CrossFit partner bought me some Icon 100% Whey from the CC Shop. Warm-up (No Measure) EMOM 1-4 – Complete 10 Jerk Drops (No Bar) 5-8 – Complete 8 Behind the neck presses in split position 9-12 – Complete 6 Split Jerks empty bar. Weightlifting › Read more
CrossFit Clitheroe – WOD On the 3rd day of Christmas my CrossFit partner bought me some Bloynx Creatine & HMB rom the CC Shop. Warm-up (No Measure) 9:00 CF Triathlon 3:00 Row 3:00 Assault Bike 3:00 Shuttle Runs Conditioning Metcon (Time) “Glacier Games” In Pairs Complete The Following: 50 Deadlifts 50 Box Jumps/steps 50 Kb › Read more
CrossFit Clitheroe – WOD On the 2nd day of Christmas my CrossFit partner bought me some Icon ignite rom the CC Shop. Warm-up (No Measure) 10-1 Push-ups Seated Rows Complete 10 of each, then 9 0f each etc.. Seated Rows performed with band around the rig. Strength Metcon (AMRAP – Reps) For 10 Rounds EMOM › Read more
CrossFit Clitheroe – WOD On the 1st Day Of Christmas my Crossfit fit partner bought be some Bloynx HMB Available in the CC Shop. Warm-up (No Measure) Complete 5 Kcal + 10 Empty Bar Back Squats 5 Kcal + 9 Empty Bar Back Squats 5 Kcal + 8 Empty Bar Back Squats 5 Kcal + › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 25/20 Kcal Assault Bike 25/20 Kcal Row 200m Run 10 Strict Press 10 Push Press 10 Strict Press 20 Good Mornings Strength Metcon (AMRAP – Reps) 10 Rounds @ 65 % of your 10 Rm Minute 1: 10 deadlifts Minute 2 : 5-10 HSPU Choose reps based on › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) Ground Attack A: 10 Rounds 10 Air Squats 8 Burpees 6 Push-ups Manoeuvre: 1k Row Ground Attack B: 10 Rounds 10 Power Cleans 8 Front Squats 6 STOH Manoeuvre: 800m Run Ground Attack C: 10 Rounds 10 Ab Mat Sit-ups 8 Mountain Climbers 6 V-Sits Bar › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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