CrossFit Clitheroe – Team Games Conditioning Metcon (Time) 5k – Row 1 person rows 1 person holds high plank position 1 person does 20 T2B Rotate when T2B are done › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) ROD 67 67 Kcal Row 67 OH Squat (Pvc or very light bar) 67 Deadlifts (with kb) Weightlifting Metcon (Weight) Hang Clean – EMOM Increase the load every 3rd rep. 15 minutes = 15 lifts Metcon Metcon (Time) Jacked Up Girls Final Day Nasty Girls – 3 Rounds › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (Time) Jacked Up Zeus 4 Rounds for time of: 30 Wall-Ball Shots, 9k/6k 30 SD High Pulls,34/25 *42.5/29 30 Box Jumps, 21″ 30 Push Press, 34/25, *42.5/29 30 Calorie Row *Assault Bike 30 Push-ups 30 Air Squats Reps must be split 50/50 ie one person completes 15 then the › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 6 x Suicide Run 20 Banded Pull-aparts. 20 Push-ups (change hand position every 5 reps. 20 Banded seated row. Strength Metcon (Weight) For 9 Rounds EMOM Minute 1 =10 Bench Press @ 70% of your 10Rm Minute 2 = Rope climb Rx+ 1 Legless Rx with Legs No › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) Tabatta First 8 Rounds Rowing or Assault Bike Second 8 Rounds Bottom To Bottom Squats (10 seconds rest at the bottom of each rep) Strength Metcon (Weight) EMOM 9 Rounds Complete Minute 1= 10 Back squats @ 70% Minute 2 = 15 Banded Russian Swings. Post kb load › Read more
CrossFit Clitheroe – Fight Club Conditioning Metcon (AMRAP – Reps) MAYHEM AMRAP 5:00 Air Squats 4:00 Hand Release Push-ups 3:00 Ab Roll Outs 2:00 Russian Swings (1 person) 1:00 Burpees (1 person) 1:00 Burpees (1 person) 2:00 Russian Swings (1 person) 3:00 Ab Roll Outs 4:00 Hand Release Push-ups 5:00 Air Squats Total Score = › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 500m row or equivelat assault bike 21-15-9 Kb deadlift Light wallball Ab mat Remember choose light loads and build intensity through movement. This is movement prep for the main session. Strength Metcon (Weight) 9 Rounds @ 70 % of your 10 Rm Minute 1: 10 deadlifts Minute 2 › Read more
CrossFit Clitheroe – Full Mission Profile Conditioning Metcon (Time) FMP By sea 6 rounds of 200m Row 10 STOH By foot 6 rounds of 200m run 8 hang cleans By bike 6 rounds of 15kcal 6 hang clusters Finish with 10 rope climbs (scale 50 pull-ups) Rx+ 50/34 Rx 42.5/29 › Read more
CrossFit Clitheroe – WOD Warm-up (No Measure) 500m Row, 35Kcal Airdyne or 400m Run. Then perform: 5 Clean deadlifts 5 Front Squats 5 Hang Cleans 5 Push Press 5 Push Jerks 5 Split Jerks. Use empty Bar Throughout. Weightlifting Clean and Jerk (Build To A Heavy Single) Use either full clean and jerk or use › Read more
CrossFit Clitheroe – WOD Conditioning Metcon (AMRAP – Rounds and Reps) DWF UPGRADE In Pairs Complete 500m Row / 25 Kcal Assault bike (1 person) 100 Hand release push-ups 500m Row / 25Kcal Assault bike (1 person) 100 Single arm D/B Snatch 500m Row / 25Kcal Assault bike (1 person) 100 Wallballs 500m Row / › Read more
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MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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