CrossFit Clitheroe – CrossFit Strongman
Build To A Heavy 5 Double over Hand Axle Deadlift.
1st minute — row
2nd minute — 3 Stone To Shoulder (heavy)
3rd minute — Assault Bike
4th minute — 5 x Double Over Hand Axle Deadlift @ 80% of the strength section
Repeat this process until you complete 200 cals.