Endurance 24-9-2015

CrossFit Clitheroe – CrossFit Endurance

Conditioning

Metcon (5 Rounds for reps)

(70% effort)

5:00 Row

5:00 Air Dyne

5:00 Shuttle Run

1:00 REST

(75% effort)

4:00 Row

4:00 Air Dyne

4:00 Shuttle Run

1:00 REST

(80% effort)

3:00 Row

3:00 Air Dyne

3:00 Shuttle Run

1:00 REST

(85% effort)

2:00 Row

2:00 Air Dyne

2:00 Shuttle Run

1:00 REST

(90-100% effort)

1:00 Row

1:00 Air Dyne

1:00 Shuttle Run

Each round is scored as

Kcal Row + Kcal Air Dyne + Shuttle Run

MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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