Monday 21-12-2015


CrossFit Clitheroe – WOD

Conditioning

Metcon (AMRAP – Rounds and Reps)

Met-Con A:

3:00 Work 1:00 Rest (5 Rounds)

15 Kcal

10 Wallballs 9k/6k

5 Burpees

Start the next 3:00 where the last one finished. Score = total full rounds and reps.

Rx + assault bike the kcal

Metcon (AMRAP – Rounds and Reps)

Met Con B:

3:00 Work 1:00 Rest (5 Rounds)

3 Power Cleans

6 Hand Release Push-ups

9 Air Squats

Rx+ 75kg / 50kg

Rx 62.5/42.5

Start the next 3:00 where the last one finished. Score = total full rounds and reps.

MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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