Monday 22-2-2016


CrossFit Clitheroe – WOD

Warm-up

(No Measure)

500m Row Then 2 Rounds:

10 Leg lifts

10 Single Arm Thrusters kb or d/b (each arm)

10 Toes through rings

10 Sots press (PVC or bar)

10 PVC Dislocates (over and back)

Skill Development

Metcon (Time)

Toes To Bar (T2B)

A: Comp level – Complete 100 reps for time. Use a strategy here and break up into smaller sets. Avoid failure.

10:00 Time Cap

B: 10:00 Skill work on toes to bar

Weightlifting

Front Squat (6 x 2 @ 80%)

Conditioning

Metcon (AMRAP – Reps)

Minute Row Kcal

Minute Rest

Minute Assault Bike

Minute Rest

Minute Over the box burpees 12″ box

Minute Rest

Minute Row Kcal

Minute Rest

Minute Assault Bike

Minute Rest

Minute Over the box burpees 12″ box

Burpees – both feet jump on and off the box, there is no requirement to fully extend on the box.

MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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