Andy ainsworth

Andy ainsworth

Brief info

Health and fitness has played a major part in my life for as long as I can remember. Most of my youth was based around competitive sports, and I can tell you I have tried most of them! Through hard work and commitment I was fortunate enough to represent Lancashire in Cricket, Volleyball and Athletics.

Andy ainsworth: Coach

A natural progression for me was to become involved in the “industry”, and at the age of 17 I became a gym instructor and then a personal trainer by the age of 20. From there, I have learnt and developed as a trainer and have been teaching/ coaching in one guise or another ever since. I started Crossfit in 2013, and have found something I am truly passionate about. So much so, I teach the Crossfit Kids & Teens classes. Starting our children off in the right way is key, we work on the mechanics first (doing the movements right) , then the consistency (doing the movements right every time) before adding the intensity (embracing the sport of Crossfit!!!).

Qualifications Level 2 Gym Instructor ACSM Personal Trainer Brand X Method Kids Certificate Advanced First Aid/ Trauma Care.