Thursday 7-1-2016


CrossFit Clitheroe – WOD

Conditioning

Metcon (Time)

In Pairs Complete The Following:-

75 Kcal Row/assault

75 Box Jump Overs 21″

75 Alt D/B Snatch

75 Wallballs

75 Burpees

75 Wallballs

75 Alt D/B Snatch

75 Box Jump Overs

75 Kcal Row

Rx+

Assault Bike, D/B 25/15, Box Jumps,

WB 9k/6k

Rx

Row, D/B 20/12.5, Box steps, WB 9k/6k

**Penalty Dropping the d/b results in 30 second freeze for the team

MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

.wpb_row.vc_row-fluid.featprods.is_background { margin: 0; }