Tuesday 22-12-2015


CrossFit Clitheroe – WOD

Conditioning

Metcon (Time)

12 Days Of CrossFit Christmas

Complete like the song

1 deadlift

then

2 burpees

1 deadlift

then

3 Pull-ups

2 burpees

1 deadlift

etc….

1 Deadlift

2 Burpees

3 Pull ups

4 Push ups / HSPU

5 Hanging Knee Raises / Toes to bar

6 Shoulder to overhead

7 Box Jumps

8 Lunges (each leg)

9 Sit ups / GHD

10 Wallballs

11 KB Swings

12 Front Squats

Rx

Deadlift 100k/70k

Push-ups

Hanging Knee Raises

STOH 34/25

Box Steps

Sit-ups

Kb 24/16

Fr Squat 34/25

Rx+

Deadlift 125k/85k

HSPU

Toes To Bar

STOH 42.5/29

Box Jumps 24″/21″

GHD

Kb 32/24

Fr Squat 42.5/29

MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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