Tuesday 5-1-2016


CrossFit Clitheroe – WOD

Warm-up

(No Measure)

10 Kcal + 5 snatch d/l + 5 oh squats

10 Kcal + 5 muscle snatch + 5 oh squats

10 Kcal + 5 power snatch + 5 snatch balance.

Weightlifting

Metcon (Weight)

EMOM Perform 1 rep

Min 1-5 Power position snatch

Min 6-10 Hang Snatch

Min 11-15 Full Snatch

Increase load as and when you feel fit.

If you wanna go heavy or just keep it light and basic depends on skill level with the movement.

Skill Development

Metcon (No Measure)

Pull-ups technique drills with the wod coach 10:00

Conditioning

Metcon (AMRAP – Reps)

3 Snatches + 3 Pull-ups

6 Snatches + 6 Pull-ups

9 Snatches + 9 Pull-ups

etc…….

9:00 Amrap

Rx+ Load 42.5 / 29 (full snatches) + Chest to Bar Pull-ups.

Rx 20k/15k + Normal or band assisted pull-ups.

MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

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