Wednesday 16-12-2015


CrossFit Clitheroe – WOD

Warm-up

(No Measure)

Gymnastics Warm-up

20 sec L – sit

10 Sec Rest

20 Sec Hollow Rock

10 Sec Rest

Complete 4 rounds – rest 1:00 then repeat

Strength

Metcon (Distance)

EMOM – 16:00

Minute 1= Either 5 Strict Pull-ups or 2 Rope Climbs

Minute 2 = Either 5 strict single arm d/b press or 4 Deficit hspu
For score put ” used for hspu also in comments indicate pull movement used.

Conditioning

Metcon (Time)

Outlaw Way Wod –

For Time Complete

40 6″ Target Burpees

10 Power Snatches 52.5/34

30 6″ Target Burpees

10 Power Snatches 52.5/34

20 6″ Target Burpees

10 Power Snatches 52.5/34

10 6″ Target Burpees

Rx+ Bar Touching Burpees

Rx Standard Burpees, Bar Load 42.5/29

16:00 Time Cap

MONDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

TUESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

18:15 - 19:00 - Essential Core

19:15 - 20:15 - CrossFit Endurance

WEDNESDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:00 - 20:00 - CrossFit Advanced

THURSDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

19:15 - 20:15 - CrossFit Endurance

FRIDAY

06:00 - 10:00 - CrossFit

10:00 - 16:00 - Closed

16:00 - 19:00 - CrossFit

SATURDAY

09:00 - 10:00 - Team Games

SUNDAY

10:00 - 11:00 - Full Mission Profile

Contact Us

 

Chris Templeman - Owner
Phone: 07841 905 540
Email: chris.crossfitclitheroe@gmail.com

Yas Nawaz - Manager
Phone: 07743 520 572
Email: yas.crossfitclitheroe@gmail.com

Location

 

CrossFit Clitheroe
Primrose Business Park
Clitheroe
Lancashire
BB7 1DR

Store Contact

 

For store enquiries call
Hardwired Hotline: 0845 619 0845
or
Email support Team:
info@hardwiredclothing.co.uk

.wpb_row.vc_row-fluid.featprods.is_background { margin: 0; }