About CrossFit Clitheroe
CrossFit Clitheroe is a high energy, no-nonsense facility that is your alternative to large commercial gyms. We focus on relationships with our clients, building community and program design that helps you reach your goals faster.
CrossFit Clitheroe is a gym that caters to people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the stuff that works! Strength and conditioning are the staples of our programs. We also train with a wide variety of non-traditional training equipment and styles that are very effective and fun.
CrossFit Clitheroe – WOD
2k Row or 2.5 mile assault bike
Every 2:00 complete 8 Air Squats + 8 Push-ups
Front Squat (6 x 2 @ 80%)
Alt Dumbell Snatches
Box Jump Overs
Rx+ 25/15, Box 24″/21″ Jumps Only
Rx 20/12.5 Box 24″/21″ Steps allowed