WELCOME TO CROSSFIT CLITHEROE GYM

CrossFit is an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation.

BEST WAYS TO REACH YOUR GOALS:

spinning classes

Spinning Classes

Over 25 Spin classes available each week with linked in system to MyZone.

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free weights

Free Weights Area

Extensive range of Dumbells and Kettlebells ranging from 2.5kg’s upwards.

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resistance machine

Resistance Machines

Over 30 machines available for an all over body workout designed for the individual.

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cardio equipment

Cardio Equipment

Ski Erg’s, Running machines, treadmills and more for all your cardio needs and abilities.

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ZERO Contract Offers

Find out more about our Zero contract membership!

Our ZERO contract agreement offers flexible gym membership that suits you. If you haven’t been a member at a gym before and are unsure how often you will use the facilities, then this plan gives you complete peace of mind.

PRICES

Students

£ 47 00
(from) per month

  • FREE Taster Spin Session
  • no contract
  • 25+ Classes Per Week
  • 10 Qualified Coaches
  • 16 Brand New Spin Bikes
  • Latest Tracking Technology
Enquire
12 Month

£ 57 00
per month

  • free personal fitness programme
  • no contract
  • Free weights area
  • resistance machines
  • cardio equipment
  • 9am - 3pm Mon-Fri + W/E
Enquire
6 Month

£ 62 00
per month

  • free personal fitness programme
  • no contract
  • Free weights area
  • resistance machines
  • cardio equipment
  • 6am - 9pm Mon-Fri + W/E
Enquire
Month to Month

£ 67 00
per month

  • free personal fitness programme
  • monthly contract options
  • Full Gym access
  • all classes
  • all hours
  • From £37.00
Enquire

CLASS TIMETABLE

Along with our regular scheduled spin classes we have also introduced our  Virtual Spinning sessions.  Unique to TempleFitness Clitheroe, these virtual classes are the same as a regular spin session but without the need for a coach. We use new technology called Myzone which links your heart rate to our system, and guides you through every virtual spin class ensuring you get the maximum results from every session. The system is intelligent and adapts with you as your fitness grows ensuring you don’t plateau and continue to get great results.

Monday

  • WOD

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  • WOD

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  • WOD

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  • WOD

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  • WOD

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  • WOD

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  • CrossFit Strongman

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Tuesday

  • WOD

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  • WOD

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  • WOD

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  • WOD

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  • WOD

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  • WOD

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  • CrossFit Endurance

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Wednesday

  • WOD

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  • WOD

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  • WOD

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  • WOD

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  • WOD

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  • WOD

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  • CrossFit Strongman

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Thursday

  • Partner WOD

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  • Partner WOD

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  • Partner WOD

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  • Partner WOD

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  • Partner WOD

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  • Partner WOD

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Friday

  • WOD

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  • WOD

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  • WOD

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  • WOD

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  • WOD

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Saturday

  • Team Games

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  • CrossFit Teens Team Games

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Sunday

  • Full Mission Profile

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Join and get a FREE personal fitness programme

About Crossfit

CrossFit is an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation.

Workouts are constantly varied and unique, which means every workout uses different exercises, universal standards and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, you will always be challenged to achieve elite fitness. Anyone can excel at CrossFit, and everyone who is committed will. It will change your life and how you view health and fitness. You will never be expected to lift weights beyond your fitness level or perform movements beyond your skill set. However, you will always be Coached, encouraged and challenged to improve your performance and test your skill set.

This is CrossFit Clitheroe’s main fitness program which runs Monday to Friday.

The WOD is GPP (general physical preparation) based program with a pure aim if developing all aspects of fitness – cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

The work-out changes daily helping keep motivation and results at high level and is suitable for all levels of fitness.

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A work-out derived from the sport of strongman. The class uses odd objects such equipment as yokes, atlas stones, axle bars, kettle bells, du bells, sleds and blends them with more commonly used body weight and cv movements to create a constantly varied high intensity fitness / strength a conditioning work-out. This class is suitable for people of all levels of fitness the have completed either the CC foundation or have experience with basic lifts such as the squat, deadlift and press.

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A class designed to build pure engine fitness, with time domains from 10 sec to 60 minute efforts. The class follows a map structure designed to improve the cardio vascular function of the participant that can be used alongside any other faintness program or sport.

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Everything barbell and barbell related goes on in this session. From learning a greater understanding of the basic lifts, squat, deadlift, press and bench press to learning the art of the more complex clean and jerk and the snatch. The class will also deliver structured lifting sessions comprising of effective warm-ups, lifting at %, accessory lifts and mobility advice. This class is a must for those looking to advance their barbell work.

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The CrossFit Pre Teens class is aimed at Pre-Teens through to mid-Teens, ages 9-15.

The Pre-Teens class, is based mainly around learning the skills needed for CrossFit in a safe environment, these skills include gymnastics such as pull ups and toes to bar, Olympic weightlifting such as the Clean and Jerk, complimented by building strength and cardio.

The programing is set to advise on the movements and importantly the loading for sub categories within the class i.e. ages 9-10, 11-12 etc.

The Classes have complete coaching to make sure that these movements are displayed to the best of each member’s ability in a way that will only make them fitter, stronger and more confident. We then provide the openness to discuss and guide into avenues that the individual wants to explore such as taking part in competitions, a general fitness base, or to help them excel in another sport.

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A fun way in to CrossFit, pairing fitness with fun, we aim to set a child on a lifetime path of fitness

The CrossFit Clitheroe Kids classes are for ages 4-9. The classes are ultimately game orientated, coupled with many of the fundamental movements of CrossFit such as running, jumping, carrying, throwing, squats, press ups and many more. Each class is set to get across some of the movements in both a safe and fun way.

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Saturday fun session designed with less thinking and more doing. This has been one of our most popular sessions over the last 10 years. Expect high hear rates, high cal out-put, fun exercises and team work.

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Our Sunday session that leaves you refreshed and ready to enjoy your day. The class gives you options on loadings and movements that will suit your training schedule. The class is 1 hour with a guaranteed 30-45 minutes of non stop exercise.

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map

Find out more about our ZERO contract membership

Fill in the form below and we will get back to you with more details about membership options, class timetables and any other information

Chris Templeman, Manager

chris templeman

I established Crossfit gym in Clitheroe nearly 10yrs ago and have been in the exercise industry for over 15 years, teaching in every aspect of health and fitness. I have had pleasure from seeing our members achieve incredible results and can give you your own personal fitness programme.

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parking

Car Parking

There are parking facilities right next to the gym

showers

Changing Rooms

Separate male and femal changing rooms & showers

vending machine

Drinks & Nutrition

Drinks & nutritional snacks are available plus there’s a gym shop with clothing

heart monitor

Performance Tracking

Hi-Tech performance tracking systems on large screens